انفجار وزن الجسم

Two reasons:

• Accessibility — the plan works anywhere, with zero equipment. No gym membership, no home setup, no excuses. That's the real lever for consistency in week 1.
• Skill before load — push-ups, squats, and planks teach the fundamental movement patterns you'll use for years. Adding load before you can perform clean bodyweight reps just bakes in bad habits.

Once you can hit the targets at the top of each rep range with clean form, you've outgrown pure bodyweight. Move to Beginner Full Body Routine with dumbbells for faster progression.