Today's focus is on building strength using just your body weight. We'll target your chest, legs, core, and glutes with exercises like incline push-ups, lunges, side planks, and glute bridges. Expect a moderate intensity workout that will enhance your muscle endurance and tone. Let's get stronger and more defined, one rep at a time!
60 min
3 exercises
strength
moderate
Legs
Lunges
3 × 10
A dynamic lower body exercise to build strength, balance, and flexibility.
Quads
•
Hamstrings
•
Glutes
Core
Side Plank
2 × 30 sec
A powerful static move to build oblique strength and improve core stability.