Legs

Hip Adduction

Strengthen your inner thighs and improve hip stability.

Hip Adduction is a fantastic exercise for targeting the inner thigh muscles, also known as the adductors. This exercise is typically performed using a hip adduction machine, which allows you to isolate and strengthen these muscles effectively. By incorporating hip adduction into your routine, you can enhance hip stability, improve balance, and support better posture.

The primary muscles worked during hip adduction are the adductors, which play a crucial role in stabilizing the pelvis and supporting leg movements. Strengthening these muscles can also aid in injury prevention, particularly in activities that involve lateral movements, such as running or playing sports.

In the gym, you might hear this exercise referred to simply as 'inner thigh machine' or 'adductor machine.' It's a staple in many lower body workouts, especially for those looking to tone and strengthen their thighs. Remember to focus on controlled movements and proper form to get the most out of this exercise.

How to do Tips

Body Part: Legs
Level: Beginner
Muscles: Adductors
Modality: Isolation
Direction: Push
Equipment: Machine
Goal: Hypertrophy

How to do:

1. Sit on the hip adduction machine with your back straight and feet on the footrests. 2. Adjust the pads so they rest comfortably against your inner thighs. 3. Grip the handles for support. 4. Slowly bring your legs together by squeezing your inner thighs. 5. Pause briefly at the top, then slowly return to the starting position. 6. Repeat for the desired number of reps.

Tips:

- Keep your back straight and core engaged throughout the exercise. - Avoid using momentum; focus on controlled movements. - Breathe out as you bring your legs together and inhale as you return to the start. - Adjust the machine settings to ensure a comfortable range of motion.

Similar Exercises

Hip Abduction

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