Isolation Exercises 3

  • Seated Lateral Raise

    Seated lateral raises help isolate the lateral deltoids, enhancing shoulder width and definition.

    Shoulders
    Lateral Deltoid

    Beginner

  • Rope Tricep Extension

    Rope tricep extensions help isolate the triceps, enhancing arm strength and size.

    Arms
    Triceps

    Beginner

  • Rear Lateral Raise

    Rear lateral raises are ideal for isolating the posterior deltoids, improving shoulder stability, and enhancing posture.

    Shoulders
    Posterior Deltoid

    Beginner