Exercises 46
Push Exercises 46
- Chest
Bench Press
A powerful exercise to build chest, shoulder, and tricep strength.
Chest•Triceps•Delts - Chest
Incline Dumbbell Press
Boost your upper chest strength and improve your posture.
Upper Chest - Shoulders
Seated Dumbbell Press
Press dumbbells overhead to build shoulder and tricep strength.
Delts•Triceps - Chest
Push-Ups
Perform a bodyweight exercise to strengthen the chest, shoulders, and triceps.
Chest•Shoulders•Triceps - Chest
Incline Bench Press
Press a barbell on an incline bench to target the upper chest.
Upper Chest•Front Delts•Triceps - Chest
Chest Fly
Isolate your chest muscles with controlled dumbbell movements.
Chest - Chest
Cable Crossover
Perform chest flyes using cables for constant tension.
Chest - Chest
Dips
Use parallel bars to target your lower chest and triceps.
Chest•Lower Chest - Chest
Pec Deck Machine
Perform isolated chest exercises with controlled arm movements.
Chest - Chest
Decline Bench Press
Press weight on a decline bench to target the lower chest.
Chest•Lower Chest - Chest
Close-Grip Bench Press
Press the barbell with a narrow grip to target the triceps and chest.
Triceps•Chest - Arms
Skull Crushers
Hit your triceps hard with this isolation move.
Triceps - Arms
Overhead Tricep Extension
Stretch and strengthen your triceps with this overhead move.
Triceps - Shoulders
Shoulder Press
Build strong shoulders and triceps with this compound move.
Delts - Shoulders
Arnold Press
A shoulder press with a twist—literally!
Front Delts•Side Delts•Rear Delts - Arms
Tricep Dip
Lower and raise your body using parallel bars to hit your triceps and upper body.
Triceps - Arms
Tricep Pushdown
Push down the cable to isolate your triceps and build arm definition.
Triceps - Arms
Cable Tricep Pushdown
Isolate your triceps with this classic cable pushdown using a rope or bar attachment.
Triceps - Core
Crunch
Classic ab move to strengthen your core and build definition.
Abs - Core
Toe Touches
A simple yet effective move to target the upper abs.
Abs - Legs
Calf Raise
A simple yet effective move to build strength and size in your calves.
Calves - Legs
Seated Calf Raise
A great exercise to isolate and build the soleus muscle.
Soleus - Legs
Leg Press Calf Raise
A great variation to target the calf muscles with added resistance using the leg press machine.
Calves•Soleus - Legs
Single-Leg Calf Raise
A challenging move that targets each calf independently for balanced development.
Calves•Soleus - Legs
Standing Barbell Calf Raise
A compound move for strengthening the calves with added resistance.
Calves - Legs
Dumbbell Jump Squat
An explosive lower body move that builds power and endurance.
Calves•Quads•Hamstrings - Legs
Squat
A versatile lower body exercise that builds strength and stability.
Quads•Glutes•Hamstrings - Legs
Leg Press
A safe and effective lower body exercise using a machine to build strength and muscle mass.
Quads•Glutes•Hamstrings - Legs
Lunges
A dynamic lower body exercise to build strength, balance, and flexibility.
Quads•Hamstrings•Glutes - Core
Bench Crunches
An enhanced version of crunches using a bench to increase core engagement.
Abs•Obliques - Core
Machine Crunches
A resistance-based abdominal exercise performed on a machine for effective core isolation.
Abs - Legs
Leg Extension
A simple yet effective exercise for isolating the quadriceps.
Quads - Legs
Glute Bridge
Strengthen your glutes and improve your core stability.
Glutes - Legs
Bulgarian Split Squat
A challenging single-leg exercise to build strength, balance, and stability in your legs and glutes.
Quads•Hamstrings•Glutes - Legs
Front Squat
A great lower-body exercise that targets your quads and core while improving posture and flexibility.
Quads•Glutes•Core - Arms
Rope Tricep Extension
An effective isolation exercise to build triceps strength and definition using a rope attachment.
Triceps - Legs
Stalled Squat
A simple yet challenging exercise to build lower body endurance and strength by holding a squat position.
Quads•Glutes - Legs
Skater Squat
A challenging lower-body exercise that enhances balance, coordination, and leg strength.
Quads•Glutes - Legs
Step-out Lunges
A lunge variation that targets the glutes and thighs while improving flexibility.
Glutes•Quadriceps - Legs
Step-back Lunges
Strengthen your legs and improve balance with this dynamic move.
Quads•Glutes•Hamstrings - Legs
Step-forward Lunges
A beginner-friendly lunge variation to build lower body strength and improve balance.
Quads•Glutes - Shoulders
Deltoid Fly
Strengthen your shoulders and improve your posture.
Deltoids - Legs
Angled Leg Press
Build strong and powerful legs with this effective exercise.
Quads - Legs
Hip Adduction
Strengthen your inner thighs and improve hip stability.
Adductors - Legs
Hip Abduction
Strengthen your hips and improve your stability.
Glutes - Legs
Calf Press
Boost your lower leg strength and stability.
Calves