Exercises 60
Beginner Exercises 60
- Chest
Push-Ups
Perform a bodyweight exercise to strengthen the chest, shoulders, and triceps.
Chest•Shoulders•Triceps - Chest
Pec Deck Machine
Perform isolated chest exercises with controlled arm movements.
Chest - Arms
Bicep Curl
Lift dumbbells by curling your arms to work the biceps.
Biceps - Arms
Barbell Curl
Lift a barbell by curling your arms to work the biceps.
Biceps - Arms
Hammer Curl
Boost your arm strength and definition.
Biceps•Brachialis•Forearms - Arms
Overhead Tricep Extension
Stretch and strengthen your triceps with this overhead move.
Triceps - Arms
Wrist Curls
Build forearm strength and grip with controlled wrist flexions.
Forearm Extensors•Forearms - Arms
Reverse Wrist Curls
Strengthen your forearm extensors with this simple exercise.
Forearm Extensors - Arms
Standing Hammer Curls
Strengthen your biceps and forearms with this classic move.
Biceps•Forearms•Brachioradialis - Arms
Grip Strengthener
Strengthen your grip with focused hand gripper exercises.
Forearms•Finger Flexors - Arms
Farmer's Walk
Carry heavy weights over a distance to build strength and endurance.
Forearms - Arms
Reverse Curl
Strengthen your forearms and biceps with a reverse grip.
Brachioradialis - Arms
Cable Bicep Curl
Maximize bicep growth with constant tension using a cable machine.
Biceps - Shoulders
Lateral Raise
Sculpt your shoulders with this lateral raise exercise.
Side Delts - Shoulders
Front Raise
Strengthen your front shoulders and upper chest with front raises.
Front Delts - Shoulders
Shrugs
Strengthen your traps with simple shoulder shrugs.
Traps - Back
Barbell Shrugs
Strengthen your traps by performing barbell shrugs.
Traps•Upper Back - Back
Lat Pulldown
Pull down the bar to build a wider back. Perfect for hitting those lats hard.
Lats - Arms
Tricep Pushdown
Push down the cable to isolate your triceps and build arm definition.
Triceps - Arms
Cable Tricep Pushdown
Isolate your triceps with this classic cable pushdown using a rope or bar attachment.
Triceps - Core
Plank
Hold this static position to fire up your core and build endurance.
Abs•Obliques•Deep core - Core
Crunch
Classic ab move to strengthen your core and build definition.
Abs - Core
Dead Bug
Strengthen your core and improve stability.
Abs•Obliques•Deep core - Core
Bicycle Crunch
A great way to hit your upper abs, lower abs, and obliques all in one move.
Abs•Obliques - Core
Toe Touches
A simple yet effective move to target the upper abs.
Abs - Core
Side Plank
A powerful static move to build oblique strength and improve core stability.
Obliques•Abs•Deep core - Legs
Calf Raise
A simple yet effective move to build strength and size in your calves.
Calves - Legs
Seated Calf Raise
A great exercise to isolate and build the soleus muscle.
Soleus - Legs
Squat
A versatile lower body exercise that builds strength and stability.
Quads•Glutes•Hamstrings - Legs
Leg Press
A safe and effective lower body exercise using a machine to build strength and muscle mass.
Quads•Glutes•Hamstrings - Legs
Lunges
A dynamic lower body exercise to build strength, balance, and flexibility.
Quads•Hamstrings•Glutes - Back
Seated Cable Row
An isolation exercise that targets the mid-back muscles for improved strength and posture.
Rhomboids•Lats - Core
Bench Crunches
An enhanced version of crunches using a bench to increase core engagement.
Abs•Obliques - Core
Machine Crunches
A resistance-based abdominal exercise performed on a machine for effective core isolation.
Abs - Core
Reverse Crunches
A simple yet effective core exercise targeting the lower abs.
Abs - Core
Cable Crunches
An isolation exercise that builds core strength using a cable machine.
Abs - Back
Single-Arm Dumbbell Row
A great exercise for building unilateral strength and isolating one side of the back.
Lats - Back
Back Extension
Strengthen your lower back and improve your posture.
Lower Back - Legs
Leg Extension
A simple yet effective exercise for isolating the quadriceps.
Quads - Legs
Hamstring Curl
A key isolation exercise for strengthening the hamstrings.
Hamstrings - Legs
Leg Curl
Sit or lie on the leg curl machine, and lift your legs up towards your butt, focusing on squeezing your hamstrings.
Hamstrings - Legs
Glute Bridge
Strengthen your glutes and improve your core stability.
Glutes - Shoulders
Seated Lateral Raise
A simple yet effective exercise to shape and strengthen your shoulders.
Side Delts - Arms
Rope Tricep Extension
An effective isolation exercise to build triceps strength and definition using a rope attachment.
Triceps - Shoulders
Rear Lateral Raise
A great isolation exercise to strengthen the rear deltoids and improve posture.
Rear Delts - Legs
Wall Sit
A simple isometric exercise to build lower body strength and endurance by holding a squat position against a wall.
Quads - Legs
Step-back Lunges
Strengthen your legs and improve balance with this dynamic move.
Quads•Glutes•Hamstrings - Legs
Step-forward Lunges
A beginner-friendly lunge variation to build lower body strength and improve balance.
Quads•Glutes - Arms
MTS Bicep Curl
Build strong, sculpted arms with this focused bicep exercise.
Biceps - Back
MTS High Row
Strengthen your back and improve posture with this effective exercise.
Lats - Shoulders
Deltoid Fly
Strengthen your shoulders and improve your posture.
Deltoids - Legs
Angled Leg Press
Build strong and powerful legs with this effective exercise.
Quads - Legs
Hip Adduction
Strengthen your inner thighs and improve hip stability.
Adductors - Legs
Hip Abduction
Strengthen your hips and improve your stability.
Glutes - Legs
Prone Leg Curl
Strengthen your hamstrings and improve your lower body stability.
Hamstrings - Back
Mid Row
Strengthen your back and improve your posture with this effective exercise.
Traps - Legs
Calf Press
Boost your lower leg strength and stability.
Calves - Arms
Barbell Bicep Curls
Build strong, sculpted arms with this classic move.
Biceps - Core
Bird Dog
Enhance your core stability and balance.
Abdominals - Back
Superman
Strengthen your lower back and core with this simple move.
Lower Back