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Build strong and powerful legs with this effective exercise.
Strengthen your lower back and improve your posture.
Curl a weight by bending your elbow to build and shape the biceps.
Maximize bicep growth with constant tension using a cable machine.
Perform chest flyes using cables for constant tension.
Weight your abs the way you weight every other muscle group.
Isolate your triceps with this classic cable pushdown using a rope or bar attachment.
Boost your lower leg strength and stability.
A simple yet effective move to build strength and size in your calves.
Strengthen your back and improve posture with this effective row variation.
Improve shoulder health and posture with face pulls.
Strengthen your hips and improve your stability.
Strengthen your inner thighs and improve hip stability.
Pull down the bar to build a wider back. Perfect for hitting those lats hard.
Sit or lie on the leg curl machine, and lift your legs up towards your butt, focusing on squeezing your hamstrings.
A simple yet effective exercise for isolating the quadriceps.
A safe and effective lower body exercise using a machine to build strength and muscle mass.
A great variation to target the calf muscles with added resistance using the leg press machine.
Curl on a fixed machine path to isolate the biceps with zero balance demand.
Press handles along a fixed path to build the chest with zero balance demand.
A resistance-based abdominal exercise performed on a machine for effective core isolation.
Press down and away on a guided path to load the lower chest — no head-down bench, no spotter.
Push the side delts to true failure on a fixed path — the rep never drifts when you fatigue.
Press overhead on a guided path — all the delt work, none of the balancing.
Strengthen your back and improve your posture with this effective exercise.
Build strong, sculpted arms with this focused bicep exercise.
Strengthen your back and improve posture with this effective exercise.
Perform isolated chest exercises with controlled arm movements.
Strengthen your hamstrings and improve your lower body stability.
Strengthen your rear shoulders and upper back with reverse flys.
An effective isolation exercise to build triceps strength and definition using a rope attachment.
An isolation exercise that targets the mid-back muscles for improved strength and posture.
A great exercise to isolate and build the soleus muscle.
Load the hamstrings in their most stretched position — the setup research says grows them fastest.
Curl one leg at a time and stop your strong side from covering for the weak one.
A compound exercise for building a strong, thick back using a T-bar machine or barbell.
Rotate your trunk against resistance to build and strengthen the obliques.
Isolate your triceps on a seated machine with a stable, controlled pressing path.
Load the dip pattern from a seat — a thigh pad pins you down so you can press heavy without owning your bodyweight.
Push down the cable to isolate your triceps and build arm definition.