Exercises 30
Machine Exercises 30
- Chest
Cable Crossover
Perform chest flyes using cables for constant tension.
Chest - Chest
Pec Deck Machine
Perform isolated chest exercises with controlled arm movements.
Chest - Arms
Cable Bicep Curl
Maximize bicep growth with constant tension using a cable machine.
Biceps - Shoulders
Reverse Fly
Strengthen your rear shoulders and upper back with reverse flys.
Rear Delts - Shoulders
Face Pull
Improve shoulder health and posture with face pulls.
Rear Delts•Traps - Back
Lat Pulldown
Pull down the bar to build a wider back. Perfect for hitting those lats hard.
Lats - Arms
Tricep Pushdown
Push down the cable to isolate your triceps and build arm definition.
Triceps - Arms
Cable Tricep Pushdown
Isolate your triceps with this classic cable pushdown using a rope or bar attachment.
Triceps - Legs
Calf Raise
A simple yet effective move to build strength and size in your calves.
Calves - Legs
Seated Calf Raise
A great exercise to isolate and build the soleus muscle.
Soleus - Legs
Leg Press Calf Raise
A great variation to target the calf muscles with added resistance using the leg press machine.
Calves•Soleus - Legs
Leg Press
A safe and effective lower body exercise using a machine to build strength and muscle mass.
Quads•Glutes•Hamstrings - Back
Seated Cable Row
An isolation exercise that targets the mid-back muscles for improved strength and posture.
Rhomboids•Lats - Core
Machine Crunches
A resistance-based abdominal exercise performed on a machine for effective core isolation.
Abs - Core
Cable Crunches
An isolation exercise that builds core strength using a cable machine.
Abs - Back
T-Bar Row
A compound exercise for building a strong, thick back using a T-bar machine or barbell.
Lats•Upper Back•Traps - Back
Back Extension
Strengthen your lower back and improve your posture.
Lower Back - Legs
Leg Extension
A simple yet effective exercise for isolating the quadriceps.
Quads - Legs
Hamstring Curl
A key isolation exercise for strengthening the hamstrings.
Hamstrings - Legs
Leg Curl
Sit or lie on the leg curl machine, and lift your legs up towards your butt, focusing on squeezing your hamstrings.
Hamstrings - Arms
Rope Tricep Extension
An effective isolation exercise to build triceps strength and definition using a rope attachment.
Triceps - Arms
MTS Bicep Curl
Build strong, sculpted arms with this focused bicep exercise.
Biceps - Back
MTS High Row
Strengthen your back and improve posture with this effective exercise.
Lats - Legs
Angled Leg Press
Build strong and powerful legs with this effective exercise.
Quads - Legs
Hip Adduction
Strengthen your inner thighs and improve hip stability.
Adductors - Legs
Hip Abduction
Strengthen your hips and improve your stability.
Glutes - Back
Diverging Seated Row
Strengthen your back and improve posture with this effective row variation.
Lats - Legs
Prone Leg Curl
Strengthen your hamstrings and improve your lower body stability.
Hamstrings - Back
Mid Row
Strengthen your back and improve your posture with this effective exercise.
Traps - Legs
Calf Press
Boost your lower leg strength and stability.
Calves