Beginner Upper/Lower Split
Upper Body Power-Up
Get ready to build serious upper body strength with today's workout. We're focusing on your chest, shoulders, biceps, triceps, and back with classic moves like bench presses and lat pulldowns. Expect a moderate intensity session that will leave you feeling strong and accomplished. Perfect for boosting muscle growth and enhancing your overall athleticism.
5 exercisesA powerful exercise to build chest, shoulder, and tricep strength.
3 × 12Stretch and contract your chest muscles using dumbbells.
3 × 12Press dumbbells overhead to build shoulder and tricep strength.
3 × 12Lower and raise your body using parallel bars to hit your triceps and upper body.
3 × 12Pull down the bar to build a wider back. Perfect for hitting those lats hard.
3 × 12
Lower Body Strength Builder
Today's focus is all about building strength in your lower body. Get ready to target your quads, hamstrings, calves, and glutes with a series of squats, leg curls, calf raises, and glute bridges. This moderate-intensity workout is designed to enhance muscle tone and boost your overall lower body power. Stick with it, and you'll be stepping up your strength game in no time!
4 exercisesA versatile lower body exercise that builds strength and stability.
3 × 12Sit or lie on the leg curl machine, and lift your legs up towards your butt, focusing on squeezing your hamstrings.
3 × 12A simple yet effective move to build strength and size in your calves.
3 × 15Strengthen your glutes and improve your core stability.
3 × 12