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Upper Body Power-Up
Get ready to build serious upper body strength with today's workout. We're focusing on your chest, shoulders, biceps, triceps, and back with classic moves like bench presses and lat pulldowns. Expect a moderate intensity session that will leave you feeling strong and accomplished. Perfect for boosting muscle growth and enhancing your overall athleticism.
60 min
5 exercises
strength
moderate
  • Chest

    Bench Press
    3 × 12

    A powerful exercise to build chest, shoulder, and tricep strength.

    Chest
    •
    Triceps
    •
    Delts
  • Chest

    Dumbbell Fly
    3 × 12

    Stretch and contract your chest muscles using dumbbells.

    Chest

Plans with this Workout

Plan
Beginner Upper/Lower Split
2 days
Beginner
8
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EN - English
ES - Español
ZH - 中文
RU - Русский
DE - Deutsch
PT - Português
FR - Français
AR - العربية
Shoulders

Seated Dumbbell Press
3 × 12

Press dumbbells overhead to build shoulder and tricep strength.

Delts
•
Triceps
  • Arms

    Tricep Dip
    3 × 12

    Lower and raise your body using parallel bars to hit your triceps and upper body.

    Triceps
  • Back

    Lat Pulldown
    3 × 12

    Pull down the bar to build a wider back. Perfect for hitting those lats hard.

    Lats
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