Day 1 - Upper Body

  • Bench Press

    A powerful exercise to build chest, shoulder, and tricep strength.

    3 × 12

  • Dumbbell Fly

    Stretch and contract your chest muscles using dumbbells.

    3 × 12

  • Seated Dumbbell Press

    Press dumbbells overhead to build shoulder and tricep strength.

    3 × 12

Plans with this Workout

Plan
Beginner Upper/Lower Split
2 days
Beginner
8 weeks
This page in other languages: