Upper Body Power-Up

Get ready to build serious upper body strength with today's workout. We're focusing on your chest, shoulders, biceps, triceps, and back with classic moves like bench presses and lat pulldowns. Expect a moderate intensity session that will leave you feeling strong and accomplished. Perfect for boosting muscle growth and enhancing your overall athleticism.

  • Bench Press

    A powerful exercise to build chest, shoulder, and tricep strength.

    3 × 12

  • Dumbbell Fly

    Stretch and contract your chest muscles using dumbbells.

    3 × 12

  • Seated Dumbbell Press

    Press dumbbells overhead to build shoulder and tricep strength.

    3 × 12

  • Tricep Dip

    Lower and raise your body using parallel bars to hit your triceps and upper body.

    3 × 12

  • Lat Pulldown

    Pull down the bar to build a wider back. Perfect for hitting those lats hard.

    3 × 12

Plans with this Workout

Plan
Beginner Upper/Lower Split
2 days
Beginner
8
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