Arm Day Blast - Workout - Gym Plus

Arm Day Blast
Get ready to sculpt those arms with our Arm Day Blast! This intense hypertrophy-focused session targets your biceps, triceps, and shoulders with a mix of presses, curls, and raises. Expect to feel the burn with supersets and max reps that push your limits. Not only will you build strength and size, but you'll also enhance your overall athleticism and posture. Let's make those arms pop!
60 min
11 exercises
hypertrophy
intense
- Shoulders
  Seated Dumbbell Press
  3 × 15, 10, 8
  Press dumbbells overhead to build shoulder and tricep strength.
  Delts
  •
  Triceps
- Shoulders
  Lateral Raise
  2 × 10
  Sculpt your shoulders with this lateral raise exercise.
  Side Delts
- Shoulders
  Bent-Over Lateral Raises
  2 × 10
  Target your rear delts and upper back with this effective exercise.
  Rear Delts
- Back
  Barbell Shrugs
  3 × 12, 10, 8
  Strengthen your traps by performing barbell shrugs.
  Traps
  •
  Upper Back
- Chest
  Close-Grip Bench Press
  3 × 12, 10, 8
  Press the barbell with a narrow grip to target the triceps and chest.
  Triceps
  •
  Chest
- Arms
  Barbell Bicep Curls
  3 × 12, 10, 10
  Build strong, sculpted arms with this classic move.
  Biceps
- Arms
  Reverse Grip Barbell Bicep Curls
  3 × 12, 10, 10
  Strengthen your forearms and biceps with a reverse grip curl.
  Brachialis
  •
  Forearm Extensors
- Arms
  Tricep Pushdown
  3 × 10
  Push down the cable to isolate your triceps and build arm definition.
  Triceps
- Arms
  Standing Hammer Curls
  3 × 10
  Strengthen your biceps and forearms with this classic move.
  Biceps
  •
  Forearms
  •
  Brachioradialis
- Core
  Cable Crunches
  2 × 15
  An isolation exercise that builds core strength using a cable machine.
  Abs
- Core
  Reverse Crunches
  2 × 15
  A simple yet effective core exercise targeting the lower abs.
  Abs

Plans with this Workout

Extensive Routine

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