Arm Day Blast
Get ready to sculpt those arms with our Arm Day Blast! This intense hypertrophy-focused session targets your biceps, triceps, and shoulders with a mix of presses, curls, and raises. Expect to feel the burn with supersets and max reps that push your limits. Not only will you build strength and size, but you'll also enhance your overall athleticism and posture. Let's make those arms pop!
Press dumbbells overhead to build shoulder and tricep strength.
3 × 15, 10, 8Sculpt your shoulders with this lateral raise exercise.
2 × 10Target your rear delts and upper back with this effective exercise.
2 × 10Strengthen your traps by performing barbell shrugs.
3 × 12, 10, 8Press the barbell with a narrow grip to target the triceps and chest.
3 × 12, 10, 8Build strong, sculpted arms with this classic move.
3 × 12, 10, 10Reverse Grip Barbell Bicep Curls
Strengthen your forearms and biceps with a reverse grip curl.
3 × 12, 10, 10Push down the cable to isolate your triceps and build arm definition.
3 × 10Strengthen your biceps and forearms with this classic move.
3 × 10An isolation exercise that builds core strength using a cable machine.
2 × 15A simple yet effective core exercise targeting the lower abs.
2 × 15