A powerful exercise to build chest, shoulder, and tricep strength.
Perform incline barbell rows to target the upper back and traps.
Target your lats more intensely with this wide-grip pull-up.
Boost your upper chest strength and improve your posture.
Perform chest flyes using cables for constant tension.
An isolation exercise that targets the mid-back muscles for improved strength and posture.
A challenging move to strengthen your lower abs and build core stability.
An enhanced version of crunches using a bench to increase core engagement.
A resistance-based abdominal exercise performed on a machine for effective core isolation.
A versatile lower body exercise that builds strength and stability.
A dynamic lower body exercise to build strength, balance, and flexibility.
A simple yet effective exercise for isolating the quadriceps.
Lower the barbell while keeping your legs straighter than in a conventional deadlift.
Sit or lie on the leg curl machine, and lift your legs up towards your butt, focusing on squeezing your hamstrings.
A simple yet effective move to build strength and size in your calves.
A simple yet effective core exercise targeting the lower abs.
A challenging move to strengthen your lower abs and build core stability.
A tough core move that hits your lower abs and obliques through a twist.
Press dumbbells overhead to build shoulder and tricep strength.
Sculpt your shoulders with this lateral raise exercise.
Target your rear delts and upper back with this effective exercise.
Strengthen your traps by performing barbell shrugs.
Press the barbell with a narrow grip to target the triceps and chest.
Build strong, sculpted arms with this classic move.
Strengthen your forearms and biceps with a reverse grip curl.
Push down the cable to isolate your triceps and build arm definition.
Strengthen your biceps and forearms with this classic move.
An isolation exercise that builds core strength using a cable machine.
A simple yet effective core exercise targeting the lower abs.