Get ready to sculpt your back and biceps with this intense hypertrophy session. Today, we're focusing on building strength and size with exercises like deadlifts, bent-over rows, and bicep curls. Expect to feel the burn as you push through each set, enhancing your muscle definition and boosting your overall athleticism. Let's make those gains happen!
60 min
4 exercises
hypertrophy
intense
Back
Deadlift
5 × 6
Build full-body strength and improve your posture.
Hamstrings
Back
Bent-Over Row
4 × 10
A compound exercise that targets multiple back muscles.