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Day 2 - Back & Biceps
Get ready to sculpt your back and biceps with this intense hypertrophy session. Today, we're focusing on building strength and size with exercises like deadlifts, bent-over rows, and bicep curls. Expect to feel the burn as you push through each set, enhancing your muscle definition and boosting your overall athleticism. Let's make those gains happen!
60 min
4 exercises
hypertrophy
intense
  • An athlete bench pressing weights in the gym
    Back

    Deadlift
    5 × 6

    Build full-body strength and improve your posture.

    Hamstrings
  • Back

    Bent-Over Row
    4 × 10

    A compound exercise that targets multiple back muscles.

    Lats
    •
    Rhomboids
    •
    Traps

Plans with this Workout

Plan
Bodybuilding Split Advanced
4 days
Advanced
16
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EN - English
ES - Español
ZH - 中文
RU - Русский
DE - Deutsch
PT - Português
FR - Français
AR - العربية
Arms

Barbell Bicep Curls
4 × 10

Build strong, sculpted arms with this classic move.

Biceps
  • Arms

    Hammer Curl
    3 × 12

    Boost your arm strength and definition.

    Biceps
    •
    Brachialis
    •
    Forearms
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