Back & Biceps Blast

Get ready to sculpt your back and biceps with this intense hypertrophy session. Today, we're focusing on building strength and size with exercises like deadlifts, bent-over rows, and bicep curls. Expect to feel the burn as you push through each set, enhancing your muscle definition and boosting your overall athleticism. Let's make those gains happen!

  • Deadlift

    Build full-body strength and improve your posture.

    5 × 6

  • Bent-Over Row

    A compound exercise that targets multiple back muscles.

    4 × 10

  • Barbell Bicep Curls

    Build strong, sculpted arms with this classic move.

    4 × 10

  • Hammer Curl

    Boost your arm strength and definition.

    3 × 12

Plans with this Workout

Plan
Bodybuilding Split Advanced
4 days
Advanced
16
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