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  • Day 2 - Back & Biceps
    Get ready to sculpt your back and biceps with this intense hypertrophy session. Today, we're focusing on building strength and size with exercises like deadlifts, bent-over rows, and bicep curls. Expect to feel the burn as you push through each set, enhancing your muscle definition and boosting your overall athleticism. Let's make those gains happen!
    60 min
    4 exercises
    hypertrophy
    intense
    • An athlete bench pressing weights in the gym
      Back

      Deadlift
      5 × 6

      Build full-body strength and improve your posture.

      Hamstrings
    • Back

      Bent-Over Row
      4 × 10

      A compound exercise that targets multiple back muscles.

      Lats
      •
      Rhomboids
      •
      Traps
    • Arms

      Barbell Bicep Curls
      4 × 10

      Build strong, sculpted arms with this classic move.

      Biceps
    • Arms

      Hammer Curl
      3 × 12

      Boost your arm strength and definition.

      Biceps
      •
      Brachialis
      •
      Forearms

Plans with this Workout

Plan
Bodybuilding Split Advanced
4 days
Advanced
16
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