Bodybuilding Split Advanced
Chest & Triceps Power-Up
Get ready to sculpt your upper body with today's intense chest and triceps workout. Focused on hypertrophy, you'll be pushing through exercises like bench presses and cable crossovers to build strength and size. Expect to feel the burn and see gains in muscle definition and power. Let's crush it and make those muscles pop!
5 exercisesA powerful exercise to build chest, shoulder, and tricep strength.
5 × 8Perform isolated chest exercises with controlled arm movements.
4 × 12Perform chest flyes using cables for constant tension.
4 × 12Hit your triceps hard with this isolation move.
4 × 10Stretch and strengthen your triceps with this overhead move.
3 × 12
Back & Biceps Blast
Get ready to sculpt your back and biceps with this intense hypertrophy session. Today, we're focusing on building strength and size with exercises like deadlifts, bent-over rows, and bicep curls. Expect to feel the burn as you push through each set, enhancing your muscle definition and boosting your overall athleticism. Let's make those gains happen!
4 exercisesBuild full-body strength and improve your posture.
5 × 6A compound exercise that targets multiple back muscles.
4 × 10Build strong, sculpted arms with this classic move.
4 × 10Boost your arm strength and definition.
3 × 12
Legs & Shoulders Power Day
Get ready to power up your legs and shoulders with this intense hypertrophy session. Today, we're focusing on building strength and size with exercises like squats, leg presses, and shoulder presses. Expect to feel the burn and push your limits, as this workout is designed to maximize muscle growth and enhance your athleticism. Let's crush it and take a step closer to your fitness goals!
5 exercisesA versatile lower body exercise that builds strength and stability.
5 × 8A safe and effective lower body exercise using a machine to build strength and muscle mass.
4 × 10A dynamic lower body exercise to build strength, balance, and flexibility.
4 × 12Build strong shoulders and triceps with this compound move.
4 × 8Sculpt your shoulders with this lateral raise exercise.
3 × 15
Core & Accessory Mastery
Today's focus is all about building a rock-solid core and enhancing those accessory muscles. Dive into exercises like hanging leg raises and reverse crunches to carve out your abs, while cable crunches add that extra burn. Finish strong with farmer's walks to boost grip strength and posture. This moderate-intensity session is your ticket to improved core stability and overall athleticism. Let's get stronger together!
3 exercisesA challenging move to strengthen your lower abs and build core stability.
4 × 12An isolation exercise that builds core strength using a cable machine.
3 × 12Carry heavy weights over a distance to build strength and endurance.
3 × 60 sec