A powerful exercise to build chest, shoulder, and tricep strength.
Perform incline barbell rows to target the upper back and traps.
Target your lats more intensely with this wide-grip pull-up.
Boost your upper chest strength and improve your posture.
Perform chest flyes using cables for constant tension.
An isolation exercise that targets the mid-back muscles for improved strength and posture.
A challenging move to strengthen your lower abs and build core stability.
An enhanced version of crunches using a bench to increase core engagement.
A resistance-based abdominal exercise performed on a machine for effective core isolation.