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Day 1 - Chest & Triceps
Get ready to sculpt your upper body with today's intense chest and triceps workout. Focused on hypertrophy, you'll be pushing through exercises like bench presses and cable crossovers to build strength and size. Expect to feel the burn and see gains in muscle definition and power. Let's crush it and make those muscles pop!
60 min
5 exercises
hypertrophy
intense
  • Chest

    Bench Press
    5 × 8

    A powerful exercise to build chest, shoulder, and tricep strength.

    Chest
    •
    Triceps
    •
    Delts
  • Chest

    Pec Deck Machine
    4 × 12

    Perform isolated chest exercises with controlled arm movements.

    Chest

Plans with this Workout

Plan
Bodybuilding Split Advanced
4 days
Advanced
16
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EN - English
ES - Español
ZH - 中文
RU - Русский
DE - Deutsch
PT - Português
FR - Français
AR - العربية
Chest

Cable Crossover
4 × 12

Perform chest flyes using cables for constant tension.

Chest
  • Arms

    Skull Crushers
    4 × 10

    Hit your triceps hard with this isolation move.

    Triceps
  • Arms

    Overhead Tricep Extension
    3 × 12

    Stretch and strengthen your triceps with this overhead move.

    Triceps
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