Chest & Triceps Power-Up

Get ready to sculpt your upper body with today's intense chest and triceps workout. Focused on hypertrophy, you'll be pushing through exercises like bench presses and cable crossovers to build strength and size. Expect to feel the burn and see gains in muscle definition and power. Let's crush it and make those muscles pop!

  • Bench Press

    A powerful exercise to build chest, shoulder, and tricep strength.

    5 × 8

  • Pec Deck Machine

    Perform isolated chest exercises with controlled arm movements.

    4 × 12

  • Cable Crossover

    Perform chest flyes using cables for constant tension.

    4 × 12

  • Skull Crushers

    Hit your triceps hard with this isolation move.

    4 × 10

  • Overhead Tricep Extension

    Stretch and strengthen your triceps with this overhead move.

    3 × 12

Plans with this Workout

Plan
Bodybuilding Split Advanced
4 days
Advanced
16
This page in other languages: