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  • Day 1 - Chest & Triceps
    Get ready to sculpt your upper body with today's intense chest and triceps workout. Focused on hypertrophy, you'll be pushing through exercises like bench presses and cable crossovers to build strength and size. Expect to feel the burn and see gains in muscle definition and power. Let's crush it and make those muscles pop!
    60 min
    5 exercises
    hypertrophy
    intense
    • Chest

      Bench Press
      5 × 8

      A powerful exercise to build chest, shoulder, and tricep strength.

      Chest
      •
      Triceps
      •
      Delts
    • Chest

      Pec Deck Machine
      4 × 12

      Perform isolated chest exercises with controlled arm movements.

      Chest
    • Chest

      Cable Crossover
      4 × 12

      Perform chest flyes using cables for constant tension.

      Chest
    • Arms

      Skull Crushers
      4 × 10

      Hit your triceps hard with this isolation move.

      Triceps
    • Arms

      Overhead Tricep Extension
      3 × 12

      Stretch and strengthen your triceps with this overhead move.

      Triceps

Plans with this Workout

Plan
Bodybuilding Split Advanced
4 days
Advanced
16
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