Core and Stability Challenge

Today's focus is all about building a rock-solid core and enhancing your stability. Get ready to engage those abs with side planks, reverse crunches, Russian twists, and toe touches. This moderate-intensity workout will not only sculpt your midsection but also improve your overall balance and coordination. Let's strengthen that core and boost your athletic performance!

  • Side Plank

    A powerful static move to build oblique strength and improve core stability.

    3 × 45 sec

  • Reverse Crunches

    A simple yet effective core exercise targeting the lower abs.

    4 × 15

  • Russian Twist

    A great rotational move to build strong obliques and improve core stability.

    3 × 15

  • Toe Touches

    A simple yet effective move to target the upper abs.

    3 × 15

Plans with this Workout

Plan
Strength and Conditioning Intermediate
4 days
Intermediate
12
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