Day 4 - Core and Stability Challenge - Workout - Gym Plus

Day 4 - Core and Stability Challenge
Today's focus is all about building a rock-solid core and enhancing your stability. Get ready to engage those abs with side planks, reverse crunches, Russian twists, and toe touches. This moderate-intensity workout will not only sculpt your midsection but also improve your overall balance and coordination. Let's strengthen that core and boost your athletic performance!
60 min
4 exercises
conditioning
moderate
- Core
  Side Plank
  3 × 45 sec
  A powerful static move to build oblique strength and improve core stability.
  Obliques
  •
  Abs
  •
  Deep core
- Core
  Reverse Crunches
  4 × 15
  A simple yet effective core exercise targeting the lower abs.
  Abs
- Core
  Russian Twist
  3 × 15
  A great rotational move to build strong obliques and improve core stability.
  Obliques
- Core
  Toe Touches
  3 × 15
  A simple yet effective move to target the upper abs.
  Abs

Plans with this Workout

Strength and Conditioning Intermediate

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Day 4 - Core and Stability Challenge - Workout - Gym Plus