Loading...

Gym Plus

PlansWorkoutsExercises
Day 4 - Core and Stability Challenge
Today's focus is all about building a rock-solid core and enhancing your stability. Get ready to engage those abs with side planks, reverse crunches, Russian twists, and toe touches. This moderate-intensity workout will not only sculpt your midsection but also improve your overall balance and coordination. Let's strengthen that core and boost your athletic performance!
60 min
4 exercises
conditioning
moderate
  • Core

    Side Plank
    3 × 45 sec

    A powerful static move to build oblique strength and improve core stability.

    Obliques
    •
    Abs
    •
    Deep core
  • Core

    Reverse Crunches
    4 × 15

    A simple yet effective core exercise targeting the lower abs.

    Abs

Plans with this Workout

Plan
Strength and Conditioning Intermediate
4 days
Intermediate
12
This page in other languages:
EN - English
ES - Español
ZH - 中文
RU - Русский
DE - Deutsch
PT - Português
FR - Français
AR - العربية
EN - English
ES - Español
ZH - 中文
RU - Русский
DE - Deutsch
PT - Português
FR - Français
AR - العربية
Core

Russian Twist
3 × 15

A great rotational move to build strong obliques and improve core stability.

Obliques
  • Core

    Toe Touches
    3 × 15

    A simple yet effective move to target the upper abs.

    Abs
    • Gym Plus
    PlansWorkoutsExercises

    ©2026 Gym Plus: AI-powered workout tracker.