Strength and Conditioning Intermediate
Leg Power Day
Get ready to build serious strength with today's lower body focus. We're hitting the major muscle groups with deadlifts, Bulgarian split squats, leg curls, and calf raises. Expect an intense session that will boost your power and enhance muscle definition. Perfect for those looking to increase strength and sculpt their legs.
4 exercisesBuild full-body strength and improve your posture.
5 × 5A challenging single-leg exercise to build strength, balance, and stability in your legs and glutes.
4 × 8Sit or lie on the leg curl machine, and lift your legs up towards your butt, focusing on squeezing your hamstrings.
4 × 10A compound move for strengthening the calves with added resistance.
4 × 12
Full Body Blast
Get ready to elevate your heart rate and build endurance with today's full-body conditioning workout. We're targeting every major muscle group with exercises like dumbbell jump squats and farmer's walks, designed to boost your explosive power and core strength. Expect a moderate intensity session that will leave you feeling invigorated and on track for improved athleticism and fat loss. Let's crush it together!
4 exercisesAn explosive lower body move that builds power and endurance.
3 × 15An enhanced version of crunches using a bench to increase core engagement.
4 × 15Carry heavy weights over a distance to build strength and endurance.
3 × 60 secPerform chest flyes using cables for constant tension.
3 × 12
Upper Body Power Surge
Get ready to unleash your upper body strength with today's power-packed session! Focused on building serious muscle and strength, you'll tackle classic moves like bench presses and pull-ups. Expect an intense workout that targets your chest, back, and arms, leaving you feeling strong and accomplished. Perfect for those looking to boost their power and sculpt a solid upper body.
3 exercisesA powerful exercise to build chest, shoulder, and tricep strength.
5 × 5Build upper-body strength with this classic bodyweight exercise.
4 × 8Press dumbbells overhead to build shoulder and tricep strength.
4 × 8
Core and Stability Challenge
Today's focus is all about building a rock-solid core and enhancing your stability. Get ready to engage those abs with side planks, reverse crunches, Russian twists, and toe touches. This moderate-intensity workout will not only sculpt your midsection but also improve your overall balance and coordination. Let's strengthen that core and boost your athletic performance!
4 exercisesA powerful static move to build oblique strength and improve core stability.
3 × 45 secA simple yet effective core exercise targeting the lower abs.
4 × 15A great rotational move to build strong obliques and improve core stability.
3 × 15A simple yet effective move to target the upper abs.
3 × 15