Day 2 - Conditioning (Full Body) - Workout

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Day 2 - Conditioning (Full Body)

Get ready to elevate your heart rate and build endurance with today's full-body conditioning workout. We're targeting every major muscle group with exercises like dumbbell jump squats and farmer's walks, designed to boost your explosive power and core strength. Expect a moderate intensity session that will leave you feeling invigorated and on track for improved athleticism and fat loss. Let's crush it together!

60 min

4 exercises

conditioning

moderate

Legs
Dumbbell Jump Squat
3 × 15
An explosive lower body move that builds power and endurance.
Calves
•
Quads
•
Hamstrings
Core
Bench Crunches
4 × 15
An enhanced version of crunches using a bench to increase core engagement.
Abs
•
Obliques