Full Body Blast

Get ready to elevate your heart rate and build endurance with today's full-body conditioning workout. We're targeting every major muscle group with exercises like dumbbell jump squats and farmer's walks, designed to boost your explosive power and core strength. Expect a moderate intensity session that will leave you feeling invigorated and on track for improved athleticism and fat loss. Let's crush it together!

  • Dumbbell Jump Squat

    An explosive lower body move that builds power and endurance.

    3 × 15

  • Bench Crunches

    An enhanced version of crunches using a bench to increase core engagement.

    4 × 15

  • Farmer's Walk

    Carry heavy weights over a distance to build strength and endurance.

    3 × 60 sec

  • Cable Crossover

    Perform chest flyes using cables for constant tension.

    3 × 12

Plans with this Workout

Plan
Strength and Conditioning Intermediate
4 days
Intermediate
12
This page in other languages: