Day 4 – Core & Accessory
Wrap up your advanced split with a focused core and accessory workout. Strengthen your abs, improve grip, and target supporting muscles for a complete physique.
A challenging move to strengthen your lower abs and build core stability.
4 × 12An isolation exercise that builds core strength using a cable machine.
3 × 12Carry heavy weights over a distance to build strength and endurance.
3 × 60 sec
Plans with this Workout
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