Today's focus is all about building a rock-solid core and enhancing those accessory muscles. Dive into exercises like hanging leg raises and reverse crunches to carve out your abs, while cable crunches add that extra burn. Finish strong with farmer's walks to boost grip strength and posture. This moderate-intensity session is your ticket to improved core stability and overall athleticism. Let's get stronger together!
60 min
3 exercises
core
moderate
Core
Hanging Leg Raise
4 × 12
A challenging move to strengthen your lower abs and build core stability.
Abs
•
Front Hips
Core
Cable Crunches
3 × 12
An isolation exercise that builds core strength using a cable machine.