Core & Cardio Blast

Get ready to fire up your core and elevate your heart rate with our Core & Cardio Blast! This workout focuses on strengthening your abs and obliques while giving you a light cardio boost. Expect a mix of planks, crunches, and twists that will enhance your core stability and endurance. Perfect for building a strong foundation and burning calories, this session is your go-to for a balanced fitness routine.

  • Plank

    Hold this static position to fire up your core and build endurance.

    3 × 30 sec

  • Crunch

    Classic ab move to strengthen your core and build definition.

    3 × 15

  • Bicycle Crunch

    A great way to hit your upper abs, lower abs, and obliques all in one move.

    2 × 12

  • Russian Twist

    A great rotational move to build strong obliques and improve core stability.

    2 × 15

Plans with this Workout

Plan
Full Body Beginner
3 days
Beginner
8
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