Full Body Beginner
Upper Body Kickstart
This beginner-friendly workout is great for anyone looking to strengthen their upper body foundation. Bench presses, incline presses, flyes, and push-ups hit your chest and shoulders from every angle. Expect better posture, stronger arms, and a solid base for future progress.
4 exercisesA powerful exercise to build chest, shoulder, and tricep strength.
3 × 12Boost your upper chest strength and improve your posture.
3 × 12Stretch and contract your chest muscles using dumbbells.
3 × 15Perform a bodyweight exercise to strengthen the chest, shoulders, and triceps.
2 × 10
Leg Day Power-Up
Get ready to power up your lower body with today's strength-focused workout. We're targeting your quads, hamstrings, glutes, and calves with classic moves like squats, leg presses, lunges, and calf raises. Expect a moderate intensity session that will build muscle and boost your overall strength. Let's crush it and feel the burn!
4 exercisesA versatile lower body exercise that builds strength and stability.
3 × 12A safe and effective lower body exercise using a machine to build strength and muscle mass.
3 × 15A dynamic lower body exercise to build strength, balance, and flexibility.
2 × 12A simple yet effective move to build strength and size in your calves.
3 × 15
Core & Cardio Blast
Get ready to fire up your core and elevate your heart rate with our Core & Cardio Blast! This workout focuses on strengthening your abs and obliques while giving you a light cardio boost. Expect a mix of planks, crunches, and twists that will enhance your core stability and endurance. Perfect for building a strong foundation and burning calories, this session is your go-to for a balanced fitness routine.
4 exercisesHold this static position to fire up your core and build endurance.
3 × 30 secClassic ab move to strengthen your core and build definition.
3 × 15A great way to hit your upper abs, lower abs, and obliques all in one move.
2 × 12A great rotational move to build strong obliques and improve core stability.
2 × 15