Full Body Beginner
- Upper Body BasicsThis beginner-friendly workout is great for anyone looking to strengthen their upper body foundation.Bench presses, incline presses, flyes, and push-ups hit your chest and shoulders from every angle.Expect better posture, stronger arms, and a solid base for future progress.60 min4 exercisesstrengthmoderate
- Chest
Bench Press
3 × 12A powerful exercise to build chest, shoulder, and tricep strength.
Chest•Triceps•Delts - Chest
Incline Dumbbell Press
3 × 12Boost your upper chest strength and improve your posture.
Upper Chest - Chest
Dumbbell Fly
3 × 15Stretch and contract your chest muscles using dumbbells.
Chest - Chest
Push-Ups
2 × 10Perform a bodyweight exercise to strengthen the chest, shoulders, and triceps.
Chest•Shoulders•Triceps
- Day 2 - Lower Body StrengthGet ready to power up your lower body with today's strength-focused workout. We're targeting your quads, hamstrings, glutes, and calves with classic moves like squats, leg presses, lunges, and calf raises. Expect a moderate intensity session that will build muscle and boost your overall strength. Let's crush it and feel the burn!60 min4 exercisesstrengthmoderate
- Legs
Squat
3 × 12A versatile lower body exercise that builds strength and stability.
Quads•Glutes•Hamstrings - Legs
Leg Press
3 × 15A safe and effective lower body exercise using a machine to build strength and muscle mass.
Quads•Glutes•Hamstrings - Legs
Lunges
2 × 12A dynamic lower body exercise to build strength, balance, and flexibility.
Quads•Hamstrings•Glutes - Legs
Calf Raise
3 × 15A simple yet effective move to build strength and size in your calves.
Calves
- Core & Cardio BlastGet ready to fire up your core and elevate your heart rate with our Core & Cardio Blast! This workout focuses on strengthening your abs and obliques while giving you a light cardio boost. Expect a mix of planks, crunches, and twists that will enhance your core stability and endurance. Perfect for building a strong foundation and burning calories, this session is your go-to for a balanced fitness routine.60 min4 exercisescorelight
- Core
Plank
3 × 30 secHold this static position to fire up your core and build endurance.
Abs•Obliques•Deep core - Core
Crunch
3 × 15Classic ab move to strengthen your core and build definition.
Abs - Core
Bicycle Crunch
2 × 12A great way to hit your upper abs, lower abs, and obliques all in one move.
Abs•Obliques - Core
Russian Twist
2 × 15A great rotational move to build strong obliques and improve core stability.
Obliques