Kick off your fitness journey with a full-body workout designed to build strength and endurance. Today, you'll target all major muscle groups with squats, bench presses, dumbbell rows, and planks. Expect a moderate intensity session that will leave you feeling strong and energized. Let's get moving and make every rep count!
60 min
3 exercises
strength
moderate
Legs
Squat
3 × 12
A versatile lower body exercise that builds strength and stability.
Quads
•
Glutes
•
Hamstrings
Chest
Bench Press
3 × 12
A powerful exercise to build chest, shoulder, and tricep strength.