Total Body Blast

Kick off your fitness journey with a full-body workout designed to build strength and endurance. Today, you'll target all major muscle groups with squats, bench presses, dumbbell rows, and planks. Expect a moderate intensity session that will leave you feeling strong and energized. Let's get moving and make every rep count!

  • Squat

    A versatile lower body exercise that builds strength and stability.

    3 × 12

  • Bench Press

    A powerful exercise to build chest, shoulder, and tricep strength.

    3 × 12

  • Plank

    Hold this static position to fire up your core and build endurance.

    3 × 30 sec

Plans with this Workout

Plan
Beginner Full Body Routine
3 days
Beginner
6
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