Beginner Full Body Routine
- Day 1 - Full BodyKick off your fitness journey with a full-body workout designed to build strength and endurance. Today, you'll target all major muscle groups with squats, bench presses, dumbbell rows, and planks. Expect a moderate intensity session that will leave you feeling strong and energized. Let's get moving and make every rep count!60 min3 exercisesstrengthmoderate
- Legs
Squat
3 × 12A versatile lower body exercise that builds strength and stability.
Quads•Glutes•Hamstrings - Chest
Bench Press
3 × 12A powerful exercise to build chest, shoulder, and tricep strength.
Chest•Triceps•Delts - Core
Plank
3 × 30 secHold this static position to fire up your core and build endurance.
Abs•Obliques•Deep core
- Day 2 - Full Body StrengthGet ready to power up with today's full-body strength session! We're targeting all major muscle groups with exercises like leg presses, incline dumbbell presses, and seated cable rows. Expect a moderate intensity that builds strength and boosts your metabolism. Finish strong with some core-crunching moves to enhance your stability and posture. Let's get stronger together!60 min4 exercisesstrengthmoderate
- Legs
Leg Press
3 × 12A safe and effective lower body exercise using a machine to build strength and muscle mass.
Quads•Glutes•Hamstrings - Chest
Incline Dumbbell Press
3 × 12Boost your upper chest strength and improve your posture.
Upper Chest - Back
Seated Cable Row
3 × 12An isolation exercise that targets the mid-back muscles for improved strength and posture.
Rhomboids•Lats - Core
Crunch
3 × 15Classic ab move to strengthen your core and build definition.
Abs
- Day 3 - Full BodyGet ready to power through a full-body workout that hits all the major muscle groups. Today’s session focuses on building strength with moderate intensity exercises like lunges, push-ups, and bent-over rows. Expect to feel the burn and boost your endurance while sculpting a leaner physique. Let’s crush it and keep those fitness goals on track!60 min4 exercisesstrengthmoderate
- Legs
Lunges
3 × 12A dynamic lower body exercise to build strength, balance, and flexibility.
Quads•Hamstrings•Glutes - Chest
Push-Ups
3 × 10Perform a bodyweight exercise to strengthen the chest, shoulders, and triceps.
Chest•Shoulders•Triceps - Back
Bent-Over Row
3 × 12A compound exercise that targets multiple back muscles.
Lats•Rhomboids•Traps - Core
Russian Twist
3 × 15A great rotational move to build strong obliques and improve core stability.
Obliques