Beginner Full Body Routine
Total Body Blast
Kick off your fitness journey with a full-body workout designed to build strength and endurance. Today, you'll target all major muscle groups with squats, bench presses, dumbbell rows, and planks. Expect a moderate intensity session that will leave you feeling strong and energized. Let's get moving and make every rep count!
3 exercisesA versatile lower body exercise that builds strength and stability.
3 × 12A powerful exercise to build chest, shoulder, and tricep strength.
3 × 12Hold this static position to fire up your core and build endurance.
3 × 30 sec
Total Body Power-Up
Get ready to power up with today's full-body strength session! We're targeting all major muscle groups with exercises like leg presses, incline dumbbell presses, and seated cable rows. Expect a moderate intensity that builds strength and boosts your metabolism. Finish strong with some core-crunching moves to enhance your stability and posture. Let's get stronger together!
4 exercisesA safe and effective lower body exercise using a machine to build strength and muscle mass.
3 × 12Boost your upper chest strength and improve your posture.
3 × 12An isolation exercise that targets the mid-back muscles for improved strength and posture.
3 × 12Classic ab move to strengthen your core and build definition.
3 × 15
Total Body Tune-Up
Get ready to power through a full-body workout that hits all the major muscle groups. Today’s session focuses on building strength with moderate intensity exercises like lunges, push-ups, and bent-over rows. Expect to feel the burn and boost your endurance while sculpting a leaner physique. Let’s crush it and keep those fitness goals on track!
4 exercisesA dynamic lower body exercise to build strength, balance, and flexibility.
3 × 12Perform a bodyweight exercise to strengthen the chest, shoulders, and triceps.
3 × 10A compound exercise that targets multiple back muscles.
3 × 12A great rotational move to build strong obliques and improve core stability.
3 × 15