Upper Body Power-Up
Get ready to power up your upper body with today's strength-focused workout. We'll target your chest, shoulders, and back with exercises like incline bench presses and lat pull-downs. Expect a moderate intensity session designed to build muscle and boost your overall strength. Let's lift and grow stronger together!
Press a barbell on an incline bench to target the upper chest.
4 × 10Perform chest flyes using cables for constant tension.
3 × 12Press dumbbells overhead to build shoulder and tricep strength.
4 × 10
Plans with this Workout
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