Day 1 - Upper Body Strength - Workout

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Get ready to power up your upper body with today's strength-focused workout.

We'll target your chest, shoulders, and back with exercises like incline bench presses and lat pull-downs.

Expect a moderate intensity session designed to build muscle and boost your overall strength.

60 min

3 exercises

strength

moderate

Chest
Incline Bench Press
4 × 10
Press a barbell on an incline bench to target the upper chest.
Upper Chest
•
Front Delts
•
Triceps
Chest
Cable Crossover
3 × 12
Perform chest flyes using cables for constant tension.
Chest

Plans with this Workout

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Shoulders

Press dumbbells overhead to build shoulder and tricep strength.

Delts

•

Triceps