Upper/Lower Split Intermediate
Upper Body Power-Up
Get ready to power up your upper body with today's strength-focused workout. We'll target your chest, shoulders, and back with exercises like incline bench presses and lat pull-downs. Expect a moderate intensity session designed to build muscle and boost your overall strength. Let's lift and grow stronger together!
3 exercisesPress a barbell on an incline bench to target the upper chest.
4 × 10Perform chest flyes using cables for constant tension.
3 × 12Press dumbbells overhead to build shoulder and tricep strength.
4 × 10
Leg Power Day
Get ready to build serious strength with today's lower body workout. We're focusing on major muscle groups with deadlifts, leg curls, and Bulgarian split squats to boost your power and stability. Finish strong with seated calf raises to enhance your lower leg endurance. This session is all about building a solid foundation, so push through and feel the burn!
4 exercisesBuild full-body strength and improve your posture.
4 × 8Sit or lie on the leg curl machine, and lift your legs up towards your butt, focusing on squeezing your hamstrings.
3 × 12A challenging single-leg exercise to build strength, balance, and stability in your legs and glutes.
3 × 10A great exercise to isolate and build the soleus muscle.
4 × 15
Upper Body Power-Up
Get ready to build serious upper body strength with today's workout. We're focusing on key areas like your chest, shoulders, and back with exercises like the decline bench press and bent-over row. Expect a moderate intensity session that will challenge your muscles and boost your strength. Stick with it, and you'll see improvements in your posture and overall athleticism.
4 exercisesPress weight on a decline bench to target the lower chest.
4 × 10A shoulder press with a twist—literally!
3 × 12A compound exercise that targets multiple back muscles.
4 × 10Improve shoulder health and posture with face pulls.
3 × 15
Legs & Core Power Boost
Today's focus is on building strength in your lower body and core. Get ready to fire up those muscles with Romanian deadlifts and leg presses, followed by hamstring curls to really target the back of your legs. We'll finish with dead bugs to engage your core. This moderate-intensity session is perfect for boosting your strength and stability, helping you move with more power and confidence.
4 exercisesLower the barbell while keeping your legs straighter than in a conventional deadlift.
4 × 8A safe and effective lower body exercise using a machine to build strength and muscle mass.
4 × 10A key isolation exercise for strengthening the hamstrings.
3 × 12Strengthen your core and improve stability.
3 × 30 sec