Total Body Power-Up

Get ready to power up with today's full-body strength session! We're targeting all major muscle groups with exercises like leg presses, incline dumbbell presses, and seated cable rows. Expect a moderate intensity that builds strength and boosts your metabolism. Finish strong with some core-crunching moves to enhance your stability and posture. Let's get stronger together!

  • Leg Press

    A safe and effective lower body exercise using a machine to build strength and muscle mass.

    3 × 12

  • Incline Dumbbell Press

    Boost your upper chest strength and improve your posture.

    3 × 12

  • Seated Cable Row

    An isolation exercise that targets the mid-back muscles for improved strength and posture.

    3 × 12

  • Crunch

    Classic ab move to strengthen your core and build definition.

    3 × 15

Plans with this Workout

Plan
Beginner Full Body Routine
3 days
Beginner
6
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