Day 2 - Lower Body - Workout - Gym Plus

Day 2 - Lower Body
Get ready to build serious strength with today's lower body workout.
We're focusing on major muscle groups with deadlifts, leg curls, and Bulgarian split squats to boost your power and stability.
Finish strong with seated calf raises to enhance your lower leg endurance.
60 min
4 exercises
strength
moderate
- Back
  Deadlift
  4 × 8
  Build full-body strength and improve your posture.
  Hamstrings
- Legs
  Leg Curl
  3 × 12
  Sit or lie on the leg curl machine, and lift your legs up towards your butt, focusing on squeezing your hamstrings.
  Hamstrings
- Legs
  Bulgarian Split Squat
  3 × 10
  A challenging single-leg exercise to build strength, balance, and stability in your legs and glutes.
  Quads
  •
  Hamstrings
  •
  Glutes
- Legs
  Seated Calf Raise
  4 × 15
  A great exercise to isolate and build the soleus muscle.
  Soleus

Plans with this Workout

Upper/Lower Split Intermediate

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