Leg Power Day

Get ready to build serious strength with today's lower body workout. We're focusing on major muscle groups with deadlifts, leg curls, and Bulgarian split squats to boost your power and stability. Finish strong with seated calf raises to enhance your lower leg endurance. This session is all about building a solid foundation, so push through and feel the burn!

  • Deadlift

    Build full-body strength and improve your posture.

    4 × 8

  • Leg Curl

    Sit or lie on the leg curl machine, and lift your legs up towards your butt, focusing on squeezing your hamstrings.

    3 × 12

  • Bulgarian Split Squat

    A challenging single-leg exercise to build strength, balance, and stability in your legs and glutes.

    3 × 10

  • Seated Calf Raise

    A great exercise to isolate and build the soleus muscle.

    4 × 15

Plans with this Workout

Plan
Upper/Lower Split Intermediate
4 days
Intermediate
12
This page in other languages: