Day 2 - Lower Body - Workout

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Get ready to build serious strength with today's lower body workout.

We're focusing on major muscle groups with deadlifts, leg curls, and Bulgarian split squats to boost your power and stability.

Finish strong with seated calf raises to enhance your lower leg endurance.

60 min

4 exercises

strength

moderate

Back
Deadlift
4 × 8
Build full-body strength and improve your posture.
Hamstrings
Legs
Leg Curl
3 × 12
Sit or lie on the leg curl machine, and lift your legs up towards your butt, focusing on squeezing your hamstrings.
Hamstrings

Plans with this Workout

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Legs

A challenging single-leg exercise to build strength, balance, and stability in your legs and glutes.

Quads

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Hamstrings

•

Glutes

Legs

A great exercise to isolate and build the soleus muscle.

Soleus