Upper Body Power-Up

Get ready to build serious upper body strength with today's workout. We're focusing on key areas like your chest, shoulders, and back with exercises like the decline bench press and bent-over row. Expect a moderate intensity session that will challenge your muscles and boost your strength. Stick with it, and you'll see improvements in your posture and overall athleticism.

  • Decline Bench Press

    Press weight on a decline bench to target the lower chest.

    4 × 10

  • Arnold Press

    A shoulder press with a twist—literally!

    3 × 12

  • Bent-Over Row

    A compound exercise that targets multiple back muscles.

    4 × 10

  • Face Pull

    Improve shoulder health and posture with face pulls.

    3 × 15

Plans with this Workout

Plan
Upper/Lower Split Intermediate
4 days
Intermediate
12
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