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  • Day 4 - Lower Body & Core
Today's focus is on building strength in your lower body and core.
Get ready to fire up those muscles with Romanian deadlifts and leg presses, followed by hamstring curls to really target the back of your legs.
We'll finish with dead bugs to engage your core.
60 min
4 exercises
strength
moderate
  • Legs

    Romanian Deadlift
    4 × 8

    Lower the barbell while keeping your legs straighter than in a conventional deadlift.

    Hamstrings
    •
    Glutes
    •
    Lower Back
  • Legs

    Leg Press
    4 × 10

    A safe and effective lower body exercise using a machine to build strength and muscle mass.

    Quads
    •
    Glutes
    •
    Hamstrings

Plans with this Workout

Plan
Upper/Lower Split Intermediate
4 days
Intermediate
12
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EN - English
ES - Español
ZH - 中文
RU - Русский
DE - Deutsch
PT - Português
FR - Français
AR - العربية
Legs

Hamstring Curl
3 × 12

A key isolation exercise for strengthening the hamstrings.

Hamstrings
  • Core

    Dead Bug
    3 × 30 sec

    Strengthen your core and improve stability.

    Abs
    •
    Obliques
    •
    Deep core
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