Legs & Core Power Boost

Today's focus is on building strength in your lower body and core. Get ready to fire up those muscles with Romanian deadlifts and leg presses, followed by hamstring curls to really target the back of your legs. We'll finish with dead bugs to engage your core. This moderate-intensity session is perfect for boosting your strength and stability, helping you move with more power and confidence.

  • Romanian Deadlift

    Lower the barbell while keeping your legs straighter than in a conventional deadlift.

    4 × 8

  • Leg Press

    A safe and effective lower body exercise using a machine to build strength and muscle mass.

    4 × 10

  • Hamstring Curl

    A key isolation exercise for strengthening the hamstrings.

    3 × 12

  • Dead Bug

    Strengthen your core and improve stability.

    3 × 30 sec

Plans with this Workout

Plan
Upper/Lower Split Intermediate
4 days
Intermediate
12
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