Leg Day: Power and Strength - Workout - Gym Plus

Leg Day: Power and Strength
Get ready to unleash your lower body strength with today's intense leg workout. We're focusing on building power and muscle in your quads, hamstrings, and calves with exercises like squats, lunges, and Romanian deadlifts. Feel the burn and embrace the challenge as you push through each set, knowing you're boosting your strength and athleticism. Let's power up those legs and make every rep count!
60 min
9 exercises
strength
intense
- Legs
  Squat
  4 × 12, 10, 8, 8
  A versatile lower body exercise that builds strength and stability.
  Quads
  •
  Glutes
  •
  Hamstrings
- Legs
  Lunges
  3 × 12, 10, 10
  A dynamic lower body exercise to build strength, balance, and flexibility.
  Quads
  •
  Hamstrings
  •
  Glutes
- Legs
  Leg Extension
  3 × 10
  A simple yet effective exercise for isolating the quadriceps.
  Quads
- Legs
  Romanian Deadlift
  3 × 12, 10, 10
  Lower the barbell while keeping your legs straighter than in a conventional deadlift.
  Hamstrings
  •
  Glutes
  •
  Lower Back
- Legs
  Leg Curl
  2 × 12, 10
  Sit or lie on the leg curl machine, and lift your legs up towards your butt, focusing on squeezing your hamstrings.
  Hamstrings
- Legs
  Calf Raise
  3 × 15
  A simple yet effective move to build strength and size in your calves.
  Calves
- Core
  Reverse Crunches
  2 × 15
  A simple yet effective core exercise targeting the lower abs.
  Abs
- Core
  Hanging Leg Raise
  2 × 15
  A challenging move to strengthen your lower abs and build core stability.
  Abs
  •
  Front Hips
- Core
  Hanging Knee Raises with Twist
  2 × 15
  A tough core move that hits your lower abs and obliques through a twist.
  Obliques
  •
  Abs

Plans with this Workout

Extensive Routine

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