Leg Day: Power and Strength - Workout

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Leg Day: Power and Strength
Get ready to unleash your lower body strength with today's intense leg workout. We're focusing on building power and muscle in your quads, hamstrings, and calves with exercises like squats, lunges, and Romanian deadlifts. Feel the burn and embrace the challenge as you push through each set, knowing you're boosting your strength and athleticism. Let's power up those legs and make every rep count!
60 min
9 exercises
strength
intense

Legs

Squat
4 × 12, 10, 8, 8

A versatile lower body exercise that builds strength and stability.

Quads

•

Glutes

•

Hamstrings

Legs

Lunges
3 × 12, 10, 10

A dynamic lower body exercise to build strength, balance, and flexibility.

Quads

•

Hamstrings

•

Glutes

Legs

Leg Extension
3 × 10

A simple yet effective exercise for isolating the quadriceps.

Quads

Legs

Romanian Deadlift
3 × 12, 10, 10

Lower the barbell while keeping your legs straighter than in a conventional deadlift.

Hamstrings

•

Glutes

•

Lower Back

Legs

Leg Curl
2 × 12, 10

Sit or lie on the leg curl machine, and lift your legs up towards your butt, focusing on squeezing your hamstrings.

Hamstrings

Legs

Calf Raise
3 × 15

A simple yet effective move to build strength and size in your calves.

Calves

Core

Reverse Crunches
2 × 15

A simple yet effective core exercise targeting the lower abs.

Abs

Core

Hanging Leg Raise
2 × 15

A challenging move to strengthen your lower abs and build core stability.

Abs

•

Front Hips

Core

Hanging Knee Raises with Twist
2 × 15

A tough core move that hits your lower abs and obliques through a twist.

Obliques

•

Abs

Plans with this Workout

This page in other languages:

Squat4 × 12, 10, 8, 8

Lunges3 × 12, 10, 10

Leg Extension3 × 10

Romanian Deadlift3 × 12, 10, 10

Leg Curl2 × 12, 10

Calf Raise3 × 15

Reverse Crunches2 × 15

Hanging Leg Raise2 × 15

Hanging Knee Raises with Twist2 × 15

Plans with this Workout

Squat
4 × 12, 10, 8, 8

Lunges
3 × 12, 10, 10

Leg Extension
3 × 10

Romanian Deadlift
3 × 12, 10, 10

Leg Curl
2 × 12, 10

Calf Raise
3 × 15

Reverse Crunches
2 × 15

Hanging Leg Raise
2 × 15

Hanging Knee Raises with Twist
2 × 15