Legs & Core Power

Get ready to power up your lower body and core with today's intense strength session. We're focusing on building strong, toned legs and a rock-solid core with exercises like squats, Romanian deadlifts, and planks. Expect to feel the burn and boost your strength, stability, and overall athleticism. Let's crush it and take a big step towards your fitness goals!

  • Squat

    A versatile lower body exercise that builds strength and stability.

    4 × 8, 10, 12

  • Romanian Deadlift

    Lower the barbell while keeping your legs straighter than in a conventional deadlift.

    4 × 8, 10, 12

  • Leg Press

    A safe and effective lower body exercise using a machine to build strength and muscle mass.

    3 × 10, 12, 15

  • Plank

    Hold this static position to fire up your core and build endurance.

    3 × 60 sec

Plans with this Workout

Plan
Hypertrophy Focus Intermediate
3 days
Intermediate
10
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