Hypertrophy Focus Intermediate
Push Power Surge
Get ready to ignite your upper body with today's Push Power Surge! We're focusing on building strength and size in your chest, shoulders, and triceps with a series of powerful moves like the incline bench press and Arnold press. Expect a moderate intensity workout that will challenge your muscles and boost your hypertrophy goals. Let's push through and watch those gains grow!
4 exercisesPress a barbell on an incline bench to target the upper chest.
4 × 8, 10, 12Stretch and contract your chest muscles using dumbbells.
3 × 10, 12, 15A shoulder press with a twist—literally!
4 × 8, 10, 12Isolate your triceps with this classic cable pushdown using a rope or bar attachment.
3 × 10, 12, 15
Pull Power Day
Get ready to build serious strength and size with today's Pull Power workout! We're focusing on your back and biceps with exercises like bent-over rows and lat pull-downs. Expect a moderate intensity session designed to maximize muscle growth and enhance your pulling power. Stick with it, and you'll be on your way to a stronger, more defined upper body.
3 exercisesA compound exercise that targets multiple back muscles.
4 × 8, 10, 12Lift a barbell by curling your arms to work the biceps.
3 × 10, 12, 15Boost your arm strength and definition.
3 × 10, 12, 15
Legs & Core Power
Get ready to power up your lower body and core with today's intense strength session. We're focusing on building strong, toned legs and a rock-solid core with exercises like squats, Romanian deadlifts, and planks. Expect to feel the burn and boost your strength, stability, and overall athleticism. Let's crush it and take a big step towards your fitness goals!
4 exercisesA versatile lower body exercise that builds strength and stability.
4 × 8, 10, 12Lower the barbell while keeping your legs straighter than in a conventional deadlift.
4 × 8, 10, 12A safe and effective lower body exercise using a machine to build strength and muscle mass.
3 × 10, 12, 15Hold this static position to fire up your core and build endurance.
3 × 60 sec