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  • Day 3 - Legs & Shoulders
    Get ready to power up your legs and shoulders with this intense hypertrophy session. Today, we're focusing on building strength and size with exercises like squats, leg presses, and shoulder presses. Expect to feel the burn and push your limits, as this workout is designed to maximize muscle growth and enhance your athleticism. Let's crush it and take a step closer to your fitness goals!
    60 min
    5 exercises
    hypertrophy
    intense
    • Legs

      Squat
      5 × 8

      A versatile lower body exercise that builds strength and stability.

      Quads
      •
      Glutes
      •
      Hamstrings
    • Legs

      Leg Press
      4 × 10

      A safe and effective lower body exercise using a machine to build strength and muscle mass.

      Quads
      •
      Glutes
      •
      Hamstrings
    • Legs

      Lunges
      4 × 12

      A dynamic lower body exercise to build strength, balance, and flexibility.

      Quads
      •
      Hamstrings
      •
      Glutes
    • Shoulders

      Shoulder Press
      4 × 8

      Build strong shoulders and triceps with this compound move.

      Delts
    • Shoulders

      Lateral Raise
      3 × 15

      Sculpt your shoulders with this lateral raise exercise.

      Side Delts

Plans with this Workout

Plan
Bodybuilding Split Advanced
4 days
Advanced
16
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