Day 3 – Legs & Shoulders

Time to push lower body and delts to the limit. Squats, lunges, and presses will challenge your strength, stability, and shape from the ground up.

  • Squat

    A versatile lower body exercise that builds strength and stability.

    5 × 8

  • Leg Press

    A safe and effective lower body exercise using a machine to build strength and muscle mass.

    4 × 10

  • Lunges

    A dynamic lower body exercise to build strength, balance, and flexibility.

    4 × 12

  • Shoulder Press

    Build strong shoulders and triceps with this compound move.

    4 × 8

  • Lateral Raise

    Sculpt your shoulders with this lateral raise exercise.

    3 × 15

Plans with this Workout

Plan
Bodybuilding Split Advanced
4 days
Advanced
16
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