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Day 2 - Lower Body Strength
Get ready to power up your lower body with today's strength-focused workout. We're targeting your quads, hamstrings, glutes, and calves with classic moves like squats, leg presses, lunges, and calf raises. Expect a moderate intensity session that will build muscle and boost your overall strength. Let's crush it and feel the burn!
60 min
4 exercises
strength
moderate
  • Legs

    Squat
    3 × 12

    A versatile lower body exercise that builds strength and stability.

    Quads
    •
    Glutes
    •
    Hamstrings
  • Legs

    Leg Press
    3 × 15

    A safe and effective lower body exercise using a machine to build strength and muscle mass.

    Quads
    •
    Glutes
    •
    Hamstrings

Plans with this Workout

Plan
Full Body Beginner
3 days
Beginner
8
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EN - English
ES - Español
ZH - 中文
RU - Русский
DE - Deutsch
PT - Português
FR - Français
AR - العربية
Legs

Lunges
2 × 12

A dynamic lower body exercise to build strength, balance, and flexibility.

Quads
•
Hamstrings
•
Glutes
  • Legs

    Calf Raise
    3 × 15

    A simple yet effective move to build strength and size in your calves.

    Calves
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