Leg Day Power-Up

Get ready to power up your lower body with today's strength-focused workout. We're targeting your quads, hamstrings, glutes, and calves with classic moves like squats, leg presses, lunges, and calf raises. Expect a moderate intensity session that will build muscle and boost your overall strength. Let's crush it and feel the burn!

  • Squat

    A versatile lower body exercise that builds strength and stability.

    3 × 12

  • Leg Press

    A safe and effective lower body exercise using a machine to build strength and muscle mass.

    3 × 15

  • Lunges

    A dynamic lower body exercise to build strength, balance, and flexibility.

    2 × 12

  • Calf Raise

    A simple yet effective move to build strength and size in your calves.

    3 × 15

Plans with this Workout

Plan
Full Body Beginner
3 days
Beginner
8
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