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  • Day 2 - Lower Body Strength
    Get ready to power up your lower body with today's strength-focused workout. We're targeting your quads, hamstrings, glutes, and calves with classic moves like squats, leg presses, lunges, and calf raises. Expect a moderate intensity session that will build muscle and boost your overall strength. Let's crush it and feel the burn!
    60 min
    4 exercises
    strength
    moderate
    • Legs

      Squat
      3 × 12

      A versatile lower body exercise that builds strength and stability.

      Quads
      •
      Glutes
      •
      Hamstrings
    • Legs

      Leg Press
      3 × 15

      A safe and effective lower body exercise using a machine to build strength and muscle mass.

      Quads
      •
      Glutes
      •
      Hamstrings
    • Legs

      Lunges
      2 × 12

      A dynamic lower body exercise to build strength, balance, and flexibility.

      Quads
      •
      Hamstrings
      •
      Glutes
    • Legs

      Calf Raise
      3 × 15

      A simple yet effective move to build strength and size in your calves.

      Calves

Plans with this Workout

Plan
Full Body Beginner
3 days
Beginner
8
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