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Gym Plus

PlansWorkoutsExercises
  • Day 2 - Pull Power
    Build strength and size in your back and biceps with exercises like bent-over rows and lat pull-downs.
A moderate intensity session to enhance pulling power.
60 min
3 exercises
hypertrophy
moderate
  • Back

    Bent-Over Row
    4 × 8, 10, 12

    A compound exercise that targets multiple back muscles.

    Lats
    •
    Rhomboids
    •
    Traps
  • Arms

    Barbell Curl
    3 × 10, 12, 15

    Lift a barbell by curling your arms to work the biceps.

    Biceps

Plans with this Workout

Plan
Hypertrophy Focus Intermediate
3 days
Intermediate
10
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EN - English
ES - Español
ZH - 中文
RU - Русский
DE - Deutsch
PT - Português
FR - Français
AR - العربية
Arms

Hammer Curl
3 × 10, 12, 15

Boost your arm strength and definition.

Biceps
•
Brachialis
•
Forearms
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