Pull Power Day

Get ready to build serious strength and size with today's Pull Power workout! We're focusing on your back and biceps with exercises like bent-over rows and lat pull-downs. Expect a moderate intensity session designed to maximize muscle growth and enhance your pulling power. Stick with it, and you'll be on your way to a stronger, more defined upper body.

  • Bent-Over Row

    A compound exercise that targets multiple back muscles.

    4 × 8, 10, 12

  • Barbell Curl

    Lift a barbell by curling your arms to work the biceps.

    3 × 10, 12, 15

  • Hammer Curl

    Boost your arm strength and definition.

    3 × 10, 12, 15

Plans with this Workout

Plan
Hypertrophy Focus Intermediate
3 days
Intermediate
10
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