Day 2 - Pull Power - Workout - Gym Plus

Day 2 - Pull Power
Build strength and size in your back and biceps with exercises like bent-over rows and lat pull-downs.
A moderate intensity session to enhance pulling power.
60 min
3 exercises
hypertrophy
moderate
- Back
  Bent-Over Row
  4 × 8, 10, 12
  A compound exercise that targets multiple back muscles.
  Lats
  •
  Rhomboids
  •
  Traps
- Arms
  Barbell Curl
  3 × 10, 12, 15
  Lift a barbell by curling your arms to work the biceps.
  Biceps
- Arms
  Hammer Curl
  3 × 10, 12, 15
  Boost your arm strength and definition.
  Biceps
  •
  Brachialis
  •
  Forearms

Plans with this Workout

Hypertrophy Focus Intermediate

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