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Gym Plus

PlansWorkoutsExercises
  • Day 1 - Push Power
Focus on building strength and size in your chest, shoulders, and triceps.
Includes powerful moves like incline bench press and Arnold press.
60 min
4 exercises
hypertrophy
moderate
  • Chest

    Incline Bench Press
    4 × 8, 10, 12

    Press a barbell on an incline bench to target the upper chest.

    Upper Chest
    •
    Front Delts
    •
    Triceps
  • Chest

    Dumbbell Fly
    3 × 10, 12, 15

    Stretch and contract your chest muscles using dumbbells.

    Chest

Plans with this Workout

Plan
Hypertrophy Focus Intermediate
3 days
Intermediate
10
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EN - English
ES - Español
ZH - 中文
RU - Русский
DE - Deutsch
PT - Português
FR - Français
AR - العربية
Shoulders

Arnold Press
4 × 8, 10, 12

A shoulder press with a twist—literally!

Front Delts
•
Side Delts
•
Rear Delts
  • Arms

    Cable Tricep Pushdown
    3 × 10, 12, 15

    Isolate your triceps with this classic cable pushdown using a rope or bar attachment.

    Triceps
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