Day 1 - Push Power - Workout - Gym Plus

Day 1 - Push Power
Focus on building strength and size in your chest, shoulders, and triceps.
Includes powerful moves like incline bench press and Arnold press.
60 min
4 exercises
hypertrophy
moderate
- Chest
  Incline Bench Press
  4 × 8, 10, 12
  Press a barbell on an incline bench to target the upper chest.
  Upper Chest
  •
  Front Delts
  •
  Triceps
- Chest
  Dumbbell Fly
  3 × 10, 12, 15
  Stretch and contract your chest muscles using dumbbells.
  Chest
- Shoulders
  Arnold Press
  4 × 8, 10, 12
  A shoulder press with a twist—literally!
  Front Delts
  •
  Side Delts
  •
  Rear Delts
- Arms
  Cable Tricep Pushdown
  3 × 10, 12, 15
  Isolate your triceps with this classic cable pushdown using a rope or bar attachment.
  Triceps

Plans with this Workout

Hypertrophy Focus Intermediate

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