Push Power Surge

Get ready to ignite your upper body with today's Push Power Surge! We're focusing on building strength and size in your chest, shoulders, and triceps with a series of powerful moves like the incline bench press and Arnold press. Expect a moderate intensity workout that will challenge your muscles and boost your hypertrophy goals. Let's push through and watch those gains grow!

  • Incline Bench Press

    Press a barbell on an incline bench to target the upper chest.

    4 × 8, 10, 12

  • Dumbbell Fly

    Stretch and contract your chest muscles using dumbbells.

    3 × 10, 12, 15

  • Arnold Press

    A shoulder press with a twist—literally!

    4 × 8, 10, 12

  • Cable Tricep Pushdown

    Isolate your triceps with this classic cable pushdown using a rope or bar attachment.

    3 × 10, 12, 15

Plans with this Workout

Plan
Hypertrophy Focus Intermediate
3 days
Intermediate
10
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