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  • Day 1 - Strength (Lower Body)
Get ready to build serious strength with today's lower body focus. We're hitting the major muscle groups with deadlifts, Bulgarian split squats, leg curls, and calf raises. Expect an intense session that will boost your power and enhance muscle definition. Perfect for those looking to increase strength and sculpt their legs.
60 min
4 exercises
strength
intense
  • An athlete bench pressing weights in the gym
    Back

    Deadlift
    5 × 5

    Build full-body strength and improve your posture.

    Hamstrings
  • Legs

    Bulgarian Split Squat
    4 × 8

    A challenging single-leg exercise to build strength, balance, and stability in your legs and glutes.

    Quads
    •
    Hamstrings
    •
    Glutes

Plans with this Workout

Plan
Strength and Conditioning Intermediate
4 days
Intermediate
12
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EN - English
ES - Español
ZH - 中文
RU - Русский
DE - Deutsch
PT - Português
FR - Français
AR - العربية
Legs

Leg Curl
4 × 10

Sit or lie on the leg curl machine, and lift your legs up towards your butt, focusing on squeezing your hamstrings.

Hamstrings
  • Legs

    Standing Barbell Calf Raise
    4 × 12

    A compound move for strengthening the calves with added resistance.

    Calves
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