Leg Power Day

Get ready to build serious strength with today's lower body focus. We're hitting the major muscle groups with deadlifts, Bulgarian split squats, leg curls, and calf raises. Expect an intense session that will boost your power and enhance muscle definition. Perfect for those looking to increase strength and sculpt their legs.

  • Deadlift

    Build full-body strength and improve your posture.

    5 × 5

  • Bulgarian Split Squat

    A challenging single-leg exercise to build strength, balance, and stability in your legs and glutes.

    4 × 8

  • Leg Curl

    Sit or lie on the leg curl machine, and lift your legs up towards your butt, focusing on squeezing your hamstrings.

    4 × 10

  • Standing Barbell Calf Raise

    A compound move for strengthening the calves with added resistance.

    4 × 12

Plans with this Workout

Plan
Strength and Conditioning Intermediate
4 days
Intermediate
12
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