Upper Body Power Surge
Get ready to unleash your upper body strength with today's power-packed session! Focused on building serious muscle and strength, you'll tackle classic moves like bench presses and pull-ups. Expect an intense workout that targets your chest, back, and arms, leaving you feeling strong and accomplished. Perfect for those looking to boost their power and sculpt a solid upper body.
A powerful exercise to build chest, shoulder, and tricep strength.
5 × 5Build upper-body strength with this classic bodyweight exercise.
4 × 8Press dumbbells overhead to build shoulder and tricep strength.
4 × 8
Plans with this Workout
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