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  • Day 3 - Upper Body Power
    Get ready to unleash your upper body strength with today's power-packed session! Focused on building serious muscle and strength, you'll tackle classic moves like bench presses and pull-ups. Expect an intense workout that targets your chest, back, and arms, leaving you feeling strong and accomplished. Perfect for those looking to boost their power and sculpt a solid upper body.
    60 min
    3 exercises
    strength
    intense
    • Chest

      Bench Press
      5 × 5

      A powerful exercise to build chest, shoulder, and tricep strength.

      Chest
      •
      Triceps
      •
      Delts
    • Back

      Pull Up
      4 × 8

      Build upper-body strength with this classic bodyweight exercise.

      Lats
      •
      Biceps
      •
      Shoulders
    • Shoulders

      Seated Dumbbell Press
      4 × 8

      Press dumbbells overhead to build shoulder and tricep strength.

      Delts
      •
      Triceps

Plans with this Workout

Plan
Strength and Conditioning Intermediate
4 days
Intermediate
12
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