Get ready to unleash your upper body strength with today's power-packed session! Focused on building serious muscle and strength, you'll tackle classic moves like bench presses and pull-ups. Expect an intense workout that targets your chest, back, and arms, leaving you feeling strong and accomplished. Perfect for those looking to boost their power and sculpt a solid upper body.
60 min
3 exercises
strength
intense
Chest
Bench Press
5 × 5
A powerful exercise to build chest, shoulder, and tricep strength.
Chest
•
Triceps
•
Delts
Back
Pull Up
4 × 8
Build upper-body strength with this classic bodyweight exercise.