Upper Body Power Surge

Get ready to unleash your upper body strength with today's power-packed session! Focused on building serious muscle and strength, you'll tackle classic moves like bench presses and pull-ups. Expect an intense workout that targets your chest, back, and arms, leaving you feeling strong and accomplished. Perfect for those looking to boost their power and sculpt a solid upper body.

  • Bench Press

    A powerful exercise to build chest, shoulder, and tricep strength.

    5 × 5
  • Pull Up

    Build upper-body strength with this classic bodyweight exercise.

    4 × 8
  • Seated Dumbbell Press

    Press dumbbells overhead to build shoulder and tricep strength.

    4 × 8