Upper Body Basics - Workout

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This beginner-friendly workout is great for anyone looking to strengthen their upper body foundation.

Bench presses, incline presses, flyes, and push-ups hit your chest and shoulders from every angle.

Expect better posture, stronger arms, and a solid base for future progress.

60 min

4 exercises

strength

moderate

Chest
Bench Press
3 × 12
A powerful exercise to build chest, shoulder, and tricep strength.
Chest
•
Triceps
•
Delts
Chest
Incline Dumbbell Press
3 × 12
Boost your upper chest strength and improve your posture.
Upper Chest

Plans with this Workout

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Chest

Stretch and contract your chest muscles using dumbbells.

Chest

Perform a bodyweight exercise to strengthen the chest, shoulders, and triceps.

Chest

•

Shoulders

•

Triceps