Upper Body Kickstart

This beginner-friendly workout is great for anyone looking to strengthen their upper body foundation. Bench presses, incline presses, flyes, and push-ups hit your chest and shoulders from every angle. Expect better posture, stronger arms, and a solid base for future progress.

  • Bench Press

    A powerful exercise to build chest, shoulder, and tricep strength.

    3 × 12

  • Incline Dumbbell Press

    Boost your upper chest strength and improve your posture.

    3 × 12

  • Dumbbell Fly

    Stretch and contract your chest muscles using dumbbells.

    3 × 15

  • Push-Ups

    Perform a bodyweight exercise to strengthen the chest, shoulders, and triceps.

    2 × 10

Plans with this Workout

Plan
Full Body Beginner
3 days
Beginner
8
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