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Strengthen your back and improve posture with this effective exercise.
A compound exercise for building a strong, thick back using a T-bar machine or barbell.
Isolate your triceps on a seated machine with a stable, controlled pressing path.
Lower and raise your body using parallel bars to hit your triceps and upper body.
Press a barbell on an incline bench to target the upper chest.
Perform incline barbell rows to target the upper back and traps.
Press weight on a decline bench to target the lower chest.
Reduce shoulder strain while building strength with neutral-grip pull-ups.
Hit your triceps hard with this isolation move.
Perform a bodyweight exercise to strengthen the chest, shoulders, and triceps.
Combine regular and reverse curls for biceps and forearm gains.
A lunge variation that targets the glutes and thighs while improving flexibility.
A powerful static move to build oblique strength and improve core stability.
A challenging single-leg exercise to build strength, balance, and stability in your legs and glutes.
A compound exercise that targets multiple back muscles.
Carry heavy weights over a distance to build strength and endurance.
Strengthen your back and improve posture with this effective row variation.
A beginner-friendly lunge variation to build lower body strength and improve balance.
A great lower-body exercise that targets your quads and core while improving posture and flexibility.
A challenging move that targets each calf independently for balanced development.
A great exercise for building unilateral strength and isolating one side of the back.
A powerful exercise to build chest, shoulder, and tricep strength.
Use parallel bars to target your lower chest and triceps.
A simple yet effective core exercise targeting the lower abs.
Strengthen your forearms and biceps with a reverse grip.
A powerful upper-body exercise focusing on biceps and back.
Strengthen your forearms and biceps with a reverse grip curl.
Strengthen your legs and improve balance with this dynamic move.
Let each wrist rotate freely as you pull — the barbell's fixed grip never lets you do that.
An explosive lower body move that builds power and endurance.
Strengthen your back and improve your posture with this effective exercise.
Press dumbbells overhead to build shoulder and tricep strength.
Press down and away on a guided path to load the lower chest — no head-down bench, no spotter.
Press overhead on a guided path — all the delt work, none of the balancing.
Press handles along a fixed path to build the chest with zero balance demand.
Load the dip pattern from a seat — a thigh pad pins you down so you can press heavy without owning your bodyweight.
Load the hamstrings in their most stretched position — the setup research says grows them fastest.
Target your lats more intensely with this wide-grip pull-up.
Hold this static position to fire up your core and build endurance.
A dynamic lower body exercise to build strength, balance, and flexibility.
Build upper-body strength with this classic bodyweight exercise.
A challenging move to strengthen your lower abs and build core stability.
A tough core move that hits your lower abs and obliques through a twist.
Push down the cable to isolate your triceps and build arm definition.
Isolate your triceps with this classic cable pushdown using a rope or bar attachment.
Weight your abs the way you weight every other muscle group.
An advanced variation targeting lats and core with a side-to-side motion.
A simple yet effective move to build strength and size in your calves.
Strengthen your grip with focused hand gripper exercises.
Build strong and powerful legs with this effective exercise.
A classic hinge exercise that works your lower back, hamstrings, and glutes, improving flexibility and strength.
Curl a barbell with both arms to load the biceps heavy.
Strengthen your traps by performing barbell shrugs.
A classic upper-body exercise targeting the back, biceps, and forearms.
An isometric core exercise that helps strengthen your abs and improve overall stability.
A versatile lower body exercise that builds strength and stability.
A challenging lower-body exercise that enhances balance, coordination, and leg strength.
Lift the barbell towards your chin to target shoulders and traps.
Train your hamstrings through a long stretch, taking the bar from the floor on nearly straight legs.
Build full-body strength and improve your posture.
Press the barbell with a narrow grip to target the triceps and chest.
A compound move for strengthening the calves with added resistance.
Strengthen your biceps and forearms with this classic move.
A dynamic exercise to improve shoulder mobility, upper back strength, and core control.
Keep the side delt under tension through the whole arc — including the bottom inch a dumbbell never loads.
Keep the delts under tension the whole way up — the cable never lets the load rest.
Lower the barbell while keeping your legs straighter than in a conventional deadlift.
Strengthen your traps with simple shoulder shrugs.
Build strong shoulders and triceps with this compound move.
Strengthen your lower back and improve your posture.
A safe and effective lower body exercise using a machine to build strength and muscle mass.
A great variation to target the calf muscles with added resistance using the leg press machine.
Sit or lie on the leg curl machine, and lift your legs up towards your butt, focusing on squeezing your hamstrings.
Strengthen your glutes and improve your core stability.
Strengthen your lower back and core with this simple move.
Stretch and strengthen your triceps with this overhead move.
A shoulder press with a twist—literally!
A simple yet challenging exercise to build lower body endurance and strength by holding a squat position.
A simple isometric exercise to build lower body strength and endurance by holding a squat position against a wall.