Loading...
A shoulder press with a twist—literally!
A powerful exercise to build chest, shoulder, and tricep strength.
Keep the side delt under tension through the whole arc — including the bottom inch a dumbbell never loads.
Keep the delts under tension the whole way up — the cable never lets the load rest.
Let each wrist rotate freely as you pull — the barbell's fixed grip never lets you do that.
Improve shoulder health and posture with face pulls.
Strengthen your front shoulders and upper chest with front raises.
A dynamic exercise to improve shoulder mobility, upper back strength, and core control.
Perform incline barbell rows to target the upper back and traps.
Press a barbell on an incline bench to target the upper chest.
Sculpt your shoulders with this lateral raise exercise.
Press handles along a fixed path to build the chest with zero balance demand.
Push the side delts to true failure on a fixed path — the rep never drifts when you fatigue.
Press overhead on a guided path — all the delt work, none of the balancing.
Strengthen your rear shoulders and upper back with reverse flys.
Press dumbbells overhead to build shoulder and tricep strength.
A simple yet effective exercise to shape and strengthen your shoulders.
Build strong shoulders and triceps with this compound move.
Load the dip pattern from a seat — a thigh pad pins you down so you can press heavy without owning your bodyweight.
Lift the barbell towards your chin to target shoulders and traps.