Curl a barbell with both arms to load the biceps heavy.
Strengthen your traps by performing barbell shrugs.
A powerful exercise to build chest, shoulder, and tricep strength.
A compound exercise that targets multiple back muscles.
Curl a weight by bending your elbow to build and shape the biceps.
Press the barbell with a narrow grip to target the triceps and chest.
Build full-body strength and improve your posture.
Press weight on a decline bench to target the lower chest.
Carry heavy weights over a distance to build strength and endurance.
Strengthen your front shoulders and upper chest with front raises.
A great lower-body exercise that targets your quads and core while improving posture and flexibility.
A classic hinge exercise that works your lower back, hamstrings, and glutes, improving flexibility and strength.
Perform incline barbell rows to target the upper back and traps.
Press a barbell on an incline bench to target the upper chest.
A dynamic lower body exercise to build strength, balance, and flexibility.
Isolate your biceps with controlled preacher curls.
Strengthen your forearms and biceps with a reverse grip.
Strengthen your forearms and biceps with a reverse grip curl.
Strengthen your forearm extensors with this simple exercise.
Lower the barbell while keeping your legs straighter than in a conventional deadlift.
Build strong shoulders and triceps with this compound move.
Strengthen your traps with simple shoulder shrugs.
Hit your triceps hard with this isolation move.
A versatile lower body exercise that builds strength and stability.
A compound move for strengthening the calves with added resistance.
Train your hamstrings through a long stretch, taking the bar from the floor on nearly straight legs.
A compound exercise for building a strong, thick back using a T-bar machine or barbell.
Lift the barbell towards your chin to target shoulders and traps.
Build forearm strength and grip with controlled wrist flexions.