Barbell Exercises ²⁸

A powerful exercise to build chest, shoulder, and tricep strength.

Perform incline barbell rows to target the upper back and traps.

Press a barbell on an incline bench to target the upper chest.

Press weight on a decline bench to target the lower chest.

Press the barbell with a narrow grip to target the triceps and chest.

Build full-body strength and improve your posture.

Lower the barbell while keeping your legs straighter than in a conventional deadlift.

Lift a barbell by curling your arms to work the biceps.

Hit your triceps hard with this isolation move.

Build forearm strength and grip with controlled wrist flexions.

Strengthen your forearm extensors with this simple exercise.

Carry heavy weights over a distance to build strength and endurance.

Strengthen your forearms and biceps with a reverse grip.

Strengthen your forearms and biceps with a reverse grip curl.

Isolate your biceps with controlled preacher curls.

Build strong shoulders and triceps with this compound move.

Strengthen your front shoulders and upper chest with front raises.

Lift the barbell towards your chin to target shoulders and traps.

Strengthen your traps with simple shoulder shrugs.

Strengthen your traps by performing barbell shrugs.

A compound move for strengthening the calves with added resistance.

A versatile lower body exercise that builds strength and stability.

A dynamic lower body exercise to build strength, balance, and flexibility.

A compound exercise that targets multiple back muscles.

A compound exercise for building a strong, thick back using a T-bar machine or barbell.

A great lower-body exercise that targets your quads and core while improving posture and flexibility.

A classic hinge exercise that works your lower back, hamstrings, and glutes, improving flexibility and strength.

Build strong, sculpted arms with this classic move.