Shoulders
Shrugs
Strengthen your traps with simple shoulder shrugs.
Primarily targets the trapezius muscles, with benefits for the upper back and posture.
- Body Part
- Shoulders
- Level
- Beginner,Intermediate
- Muscles
- Traps
- Goal
- Strength,Hypertrophy
How to do:
1. Stand upright, holding a dumbbell or barbell in each hand. 2. Keep your arms fully extended at your sides. 3. Shrug your shoulders as high as possible. 4. Hold for a second at the top, then slowly lower your shoulders back down. 5. Repeat for 12-15 reps. 6. Complete 3-4 sets.Tips:
- Keep your back straight and avoid using momentum. - Exhale as you shrug your shoulders up and inhale as you lower them. - Focus on slow, controlled movements for maximum activation.This page in other languages: