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练习
Abdominals exercises
练习
2
身体部位:
Chest
Shoulders
Back
Legs
Arms
Core
肌肉:
Abdominals
Abdominals Exercises
2
Core
核心支撐
靜態核心訓練,有助於強化腹部力量與穩定性。
Abdominals
Core
鸟狗式
提升核心稳定性和身体平衡感。
Abdominals
Abdominals - Gym Plus
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