Workout Plans9
训练库 - AI-curated workout routines and training plans for muscle growth, strength, endurance, and fitness|
- Full Body初学者全身锻炼计划60 min3 daysstrengthbeginner
- Split初学者上下身分化训练60 min2 daysstrengthbeginner
- Split健美分化高级计划60 min4 dayshypertrophyadvanced
- Full Body徒手训练入门60 min2 daysstrengthbeginner
- Split强化训练计划60 min3 dayshypertrophyadvanced
- Full Body全身初学者60 min3 daysstrengthbeginner
- Split增肌重点中级计划60 min3 dayshypertrophyintermediate
- Split力量与体能中级计划60 min4 daysstrengthintermediate
- Split中级上下半身分化训练60 min4 dayshypertrophyintermediate
