计划9
训练库 – AI精选训练方案，助力肌肉增长、力量提升、耐力增强和整体健身。
Extensive Routine
60 min3 days a week8 weeksGoal: hypertrophy高级Full Body Beginner
60 min3 days a week8 weeksGoal: strength初级Upper/Lower Split Intermediate
60 min4 days a week12 weeksGoal: hypertrophy中级Bodybuilding Split Advanced
60 min4 days a week16 weeksGoal: hypertrophy高级Hypertrophy Focus Intermediate
60 min3 days a week10 weeksGoal: hypertrophy中级Strength and Conditioning Intermediate
60 min4 days a week12 weeksGoal: strength中级Beginner Full Body Routine
60 min3 days a week6 weeksGoal: strength初级Beginner Upper/Lower Split
60 min2 days a week8 weeksGoal: strength初级Bodyweight Basics for Beginners
60 min2 days a week4 weeksGoal: strength初级