计划9
训练库 – AI精选训练方案，助力肌肉增长、力量提升、耐力增强和整体健身。
Extensive Routine
8 weeks3 days高级Full Body Beginner
8 weeks3 days初级Upper/Lower Split Intermediate
12 weeks4 days中级Bodybuilding Split Advanced
16 weeks4 days高级Hypertrophy Focus Intermediate
10 weeks3 days中级Strength and Conditioning Intermediate
12 weeks4 days中级Beginner Full Body Routine
6 weeks3 days初级Beginner Upper/Lower Split
8 weeks2 days初级Bodyweight Basics for Beginners
4 weeks2 days初级