1. Attach a weight to the wrist roller using a rope.
2. Hold the wrist roller with both hands, arms extended straight in front of you.
3. Roll the wrist roller by twisting your wrists forward until the weight reaches the top.
4. Slowly roll the weight back down in a controlled manner.
5. Repeat for 3-4 sets.
Tips:
- Use a moderate weight to maintain control and proper form.
- Keep your arms straight and avoid bending your elbows.
- Focus on wrist movement to maximize forearm engagement.
- Perform the exercise slowly to increase time under tension.