Endurance Exercises ³⁶

Perform a bodyweight exercise to strengthen the chest, shoulders, and triceps.

Lift dumbbells by curling your arms to work the biceps.

Build forearm strength and grip with controlled wrist flexions.

Strengthen your forearm extensors with this simple exercise.

Strengthen your grip with focused hand gripper exercises.

Carry heavy weights over a distance to build strength and endurance.

Build forearm strength by rolling a weight up and down.

A classic upper-body exercise targeting the back, biceps, and forearms.

A powerful upper-body exercise focusing on biceps and back.

Target your lats more intensely with this wide-grip pull-up.

An advanced variation targeting lats and core with a side-to-side motion.

Sculpt your shoulders with this lateral raise exercise.

Strengthen your front shoulders and upper chest with front raises.

Strengthen your rear shoulders and upper back with reverse flys.

Improve shoulder health and posture with face pulls.

Hold this static position to fire up your core and build endurance.

Classic ab move to strengthen your core and build definition.

A great rotational move to build strong obliques and improve core stability.

An excellent move for improving core stability and coordination.

A great way to hit your upper abs, lower abs, and obliques all in one move.

A simple yet effective move to target the upper abs.

A powerful static move to build oblique strength and improve core stability.

A challenging move that targets each calf independently for balanced development.

An explosive lower body move that builds power and endurance.

A versatile lower body exercise that builds strength and stability.

A dynamic lower body exercise to build strength, balance, and flexibility.

An enhanced version of crunches using a bench to increase core engagement.

Also called hyperextension, it's a key exercise for strengthening the lower back and improving spinal stability.

A simple yet effective exercise for isolating the quadriceps.

A key isolation exercise for strengthening the hamstrings.

Lie on your back, bend your knees, and lift your hips to work your glutes and hamstrings.

A simple yet effective exercise to shape and strengthen your shoulders.

An effective isolation exercise to build triceps strength and definition using a rope attachment.

A great isolation exercise to strengthen the rear deltoids and improve posture.

A simple yet challenging exercise to build lower body endurance and strength by holding a squat position.

A simple isometric exercise to build lower body strength and endurance by holding a squat position against a wall.