Exercises 14
- Legs
Bulgarian Split Squat
A challenging single-leg exercise to build strength, balance, and stability in your legs and glutes.
Quads•Hamstrings•Glutes - Legs
Front Squat
A great lower-body exercise that targets your quads and core while improving posture and flexibility.
Quads•Glutes•Core - Legs
Glute Bridge
Strengthen your glutes and improve your core stability.
Glutes - Legs
Good Mornings
A classic hinge exercise that works your lower back, hamstrings, and glutes, improving flexibility and strength.
Hamstrings•Glutes•Lower Back - Legs
Hip Abduction
Strengthen your hips and improve your stability.
Glutes - Legs
Leg Press
A safe and effective lower body exercise using a machine to build strength and muscle mass.
Quads•Glutes•Hamstrings - Legs
Lunges
A dynamic lower body exercise to build strength, balance, and flexibility.
Quads•Hamstrings•Glutes - Legs
Romanian Deadlift
Lower the barbell while keeping your legs straighter than in a conventional deadlift.
Hamstrings•Glutes•Lower Back - Legs
Skater Squat
A challenging lower-body exercise that enhances balance, coordination, and leg strength.
Quads•Glutes - Legs
Squat
A versatile lower body exercise that builds strength and stability.
Quads•Glutes•Hamstrings - Legs
Stalled Squat
A simple yet challenging exercise to build lower body endurance and strength by holding a squat position.
Quads•Glutes - Legs
Step-back Lunges
Strengthen your legs and improve balance with this dynamic move.
Quads•Glutes•Hamstrings - Legs
Step-forward Lunges
A beginner-friendly lunge variation to build lower body strength and improve balance.
Quads•Glutes - Legs
Step-out Lunges
A lunge variation that targets the glutes and thighs while improving flexibility.
Glutes•Quadriceps