1. Place a barbell across your upper back and stand with your feet shoulder-width apart.
2. Keep your chest up and core engaged.
3. Hinge at the hips by pushing them back while keeping a slight bend in your knees.
4. Lower your torso until it's almost parallel to the floor.
5. Push through your heels to return to the starting position.
6. Repeat for 8-12 reps.
7. Perform 3-4 sets.
Tips:
- Keep your back straight and avoid rounding your spine.
- Focus on hinging at the hips, not bending your knees too much.
- Use a light barbell if you're new to this exercise.
- Engage your core throughout the movement for stability.