Exercises ¹²

An enhanced version of crunches using a bench to increase core engagement.

A great way to hit your upper abs, lower abs, and obliques all in one move.

An isolation exercise that builds core strength using a cable machine.

Classic ab move to strengthen your core and build definition.

Strengthen your core and improve stability.

A tough core move that hits your lower abs and obliques through a twist.

A challenging move to strengthen your lower abs and build core stability.

A resistance-based abdominal exercise performed on a machine for effective core isolation.

Hold this static position to fire up your core and build endurance.

A simple yet effective core exercise targeting the lower abs.

A powerful static move to build oblique strength and improve core stability.

A simple yet effective move to target the upper abs.